tag:blogger.com,1999:blog-80741154260154604982024-03-06T15:55:09.403+08:00Healthy LifeAinudin Bin Mohamadhttp://www.blogger.com/profile/03128901207155425975noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-8074115426015460498.post-87502403259322799352023-09-23T21:37:00.018+08:002024-02-17T14:03:17.726+08:00Health Benefits Of Elderberry<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4WnPqkoSFFSfO5i32LdL564T7B3M4T66O-zTKZR35UZa5VLULbsLUO1TkirWB64LbTXEFf1qggzB00snSj-WXUUO_WW999nGdI6zTfVvOBs0c7uEF7is8OoGE6q1nskbtgz71-vFDPjN4_s0LgCATpmZXQWsZACyMoZJsrbptYqSaOqgMNYz8C0Jy4JM/s648/Elderberry%20(2).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="388" data-original-width="648" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4WnPqkoSFFSfO5i32LdL564T7B3M4T66O-zTKZR35UZa5VLULbsLUO1TkirWB64LbTXEFf1qggzB00snSj-WXUUO_WW999nGdI6zTfVvOBs0c7uEF7is8OoGE6q1nskbtgz71-vFDPjN4_s0LgCATpmZXQWsZACyMoZJsrbptYqSaOqgMNYz8C0Jy4JM/s320/Elderberry%20(2).jpg" width="320" /></a></div><br /></div><div style="text-align: center;"><br /></div><div style="text-align: justify;"> Elderberry is highly antioxidant and has been use to reduce fever and flu symptoms. Therefore it can recover someone who has a fever or flu faster.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/3SIsK0z" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="673" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/81Hxz-Y6imL._AC_SL1500_.jpg" width="269" /></a></div><div class="separator" style="clear: both; text-align: center;">Click Image To Buy</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/48mNMYD" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="713" data-original-width="800" height="285" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/81VEhO6HvcL._AC_SL1500_.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Click Image To Buy</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: left;">These are the benefits of eating Elderberry:</div><div style="text-align: left;"><ul style="text-align: left;"><li>Highly antioxidant making it great for fighting free radical.</li><li>Anti-inflamation.</li><li>Anti-cancer</li><li>Anti-aging</li><li>Support joint health</li><li>Support eye health</li><li>Support skin health</li><li>Support heart health</li><li>Support healthy blood sugar level</li><li>Improve the body's immune system</li><li>Reduce fever and flu symptoms</li><li>Smoothen the digestive system and reduce constipation</li><li>Facilitate urination</li></ul><div><br /></div><div><br /></div></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://shope.ee/7KXVGjMYfk" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="507" data-original-width="513" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-ugZgwffhGtbjSME7bzReb766E0tQRz7qkjjVEGI1BH7MYahqnrHNJoOusXVNe4GSscpzCstp9tyqxMGrS5R3lcTBuwdepFfUe47RxPZBvp8er6pRVOE_rtwaFGjeZRVeRG5-Q1gvAdbEmXl87utiFNaQfCsm6uEqopTrxdlaWr-Q3zR3aqsXYScirSQ/s320/Elderberry%20(1).jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #2b00fe; font-size: large;"><b><a href="https://shope.ee/7KXVGjMYfk" rel="nofollow" target="_blank">- GO TO SHOPEE -</a></b></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>
<div style="text-align: center;"><br /></div><h3><span style="color: blue;">Find Me Here:</span></h3><br /><div class="separator" style="clear: both;"><a href="https://fb.me/easylivingHQ" rel="nofollow" target="_blank"><img alt="https://www.facebook.com/ainudin.b.mohamad/" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-70iy1NIRizE9bCE2q4ucZnMHoOyFUqj6kh8gOa0-TkVzNVLugwFgopptkcQP4ehiObf_aHzmOJ2elr7ly_AYlUWMPXLM7mF5vZp9OqTaa4kWxIBHGP8AK-ziyiBfKrBjCTOIWBF_NR0/s1600/Facebook+-50+x+50.png" title="" /></a> <a href="https://www.linkedin.com/in/ainudin-bin-mohamad/" rel="nofollow" style="margin-left: 1em; margin-right: 1em; text-align: center;" target="_blank"><img border="0" data-original-height="50" data-original-width="50" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm6llFJqCmE1clUSwh4-NVvCxpa1XcVFQQJJcyD6cBsN5ppUow750kbeCBAmglbQcqSLS3DReko8W0rTVzydFPQsIniyXnOa7yMlbNZNgHUtXPzBtYTRtteDyuohVVjX9huWjtZfTK8wc/" /></a> <a href="https://twitter.com/ainudin_mohamad" rel="nofollow" target="_blank"><img alt="https://twitter.com/ainudin_mohamad" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWzR9YVraEXJq_EHHhR_IcPNkofo4iT2FZt5XRTfAOt9bFLcJVA7d2e_bTHeX2UVDWNPCu2Iqm4slk0YeRxprAuiF4sAdAQxfEEwurXf28dD8C0Pzb3KNIBkXhdarBidauqvNhOGlvoBo/s1600/Twitter+2+-+50+x+50.jpg" title="" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: left;"><b><span style="color: #2b00fe; font-size: medium;">Latest Advertiser Promotion:</span></b></div><div style="text-align: left;"><ul style="text-align: left;"><li><b><a href="https://invol.co/cljpfbv" rel="nofollow" target="_blank">Big Pharmacy MY</a></b></li></ul><ul style="text-align: left;"><li><b><a href="https://invol.co/cljpfbr" rel="nofollow" target="_blank">Watsons MY</a></b></li></ul><ul style="text-align: left;"><li><b><a href="https://invol.co/clkcryy" rel="nofollow" target="_blank">Malaysia Airlines</a></b></li></ul><ul style="text-align: left;"><li><b><a href="https://invol.co/clkcryg" rel="nofollow" target="_blank">Klook Travel</a></b></li></ul><ul style="text-align: left;"><li><b><a href="https://invol.co/clkcrxq" rel="nofollow" target="_blank">Bus Online Ticket Malaysia</a></b></li></ul><ul style="text-align: left;"><li><b><a href="https://invol.co/clkcs25" rel="nofollow" target="_blank">Ringgit Plus Personal Loan MY</a></b></li></ul><ul style="text-align: left;"><li><b><a href="https://invol.co/clkcs25" rel="nofollow" target="_blank">Ringgit Plus Credit Card MY</a></b></li></ul></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/48j1mMu" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="276" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/6154G-iNiGL._AC_SL1500_.jpg" width="110" /></a></div><div class="separator" style="clear: both; text-align: center;">Women's Fragrance (Click Image To Buy)</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/3uBfkeK" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/918ncBJg9DL._SL1500_.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Click Image To Buy</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><br /></div></div>Ainudin Bin Mohamadhttp://www.blogger.com/profile/03128901207155425975noreply@blogger.com0tag:blogger.com,1999:blog-8074115426015460498.post-49186777777298175752023-09-23T14:23:00.014+08:002024-02-17T16:20:06.600+08:00Health Benefits Of Grape Seeds<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGTbzGdsVz4DDmSPZunAfLTdHn-m3zTDtATsA286XimGDTdRu52EPg8nKcgOZBmi29JQy4gwRLPxAbB1zYa1pfZnVWOnYQkKVHYyXcL4_JeQD6TxTmL3QoVBfl7f1A_0BgS7dE5T-IblkMGVfHqCSLlNQ1DR5nggpPwBLCpchc4c7S_R4gqOw-apKLK3s/s1200/Grape%20Seeds%20(1).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="672" data-original-width="1200" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGTbzGdsVz4DDmSPZunAfLTdHn-m3zTDtATsA286XimGDTdRu52EPg8nKcgOZBmi29JQy4gwRLPxAbB1zYa1pfZnVWOnYQkKVHYyXcL4_JeQD6TxTmL3QoVBfl7f1A_0BgS7dE5T-IblkMGVfHqCSLlNQ1DR5nggpPwBLCpchc4c7S_R4gqOw-apKLK3s/w456-h255/Grape%20Seeds%20(1).jpg" width="456" /></a></div><br /></div><div style="text-align: center;"><br /></div><div style="text-align: justify;"> The bitterness of grape seeds is actually from the high taste of antioxidant and also the nutrien cotained in them. </div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/3SIsK0z" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="673" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/81Hxz-Y6imL._AC_SL1500_.jpg" width="269" /></a></div><div class="separator" style="clear: both; text-align: center;">Click Image To Buy</div><br /><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/48mNMYD" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="713" data-original-width="800" height="285" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/81VEhO6HvcL._AC_SL1500_.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Click Image To Buy</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: left;">The Benefits Of Grape Seeds:</div><div style="text-align: justify;"><ul><li style="text-align: left;">Support liver health</li><li style="text-align: left;">Support bone and joint health</li><li style="text-align: left;">Reduce the free radical effect</li><li style="text-align: left;">High in antioxidant</li><li style="text-align: left;">Maintain heart health</li><li style="text-align: left;">Good for blood circulation and maintain blood pressure</li><li style="text-align: left;">Reduce stress and sleep better</li><li style="text-align: left;">Support nerve snd brain health</li><li style="text-align: left;">Anti-cancer</li></ul><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; 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<div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><h3><span style="color: blue;">Find Me Here:</span></h3><br /><div class="separator" style="clear: both;"><a href="https://fb.me/easylivingHQ" rel="nofollow" target="_blank"><img alt="https://www.facebook.com/ainudin.b.mohamad/" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-70iy1NIRizE9bCE2q4ucZnMHoOyFUqj6kh8gOa0-TkVzNVLugwFgopptkcQP4ehiObf_aHzmOJ2elr7ly_AYlUWMPXLM7mF5vZp9OqTaa4kWxIBHGP8AK-ziyiBfKrBjCTOIWBF_NR0/s1600/Facebook+-50+x+50.png" title="" /></a> <a href="https://www.linkedin.com/in/ainudin-bin-mohamad/" rel="nofollow" style="margin-left: 1em; margin-right: 1em; text-align: center;" target="_blank"><img border="0" data-original-height="50" data-original-width="50" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm6llFJqCmE1clUSwh4-NVvCxpa1XcVFQQJJcyD6cBsN5ppUow750kbeCBAmglbQcqSLS3DReko8W0rTVzydFPQsIniyXnOa7yMlbNZNgHUtXPzBtYTRtteDyuohVVjX9huWjtZfTK8wc/" /></a> <a href="https://twitter.com/ainudin_mohamad" rel="nofollow" target="_blank"><img alt="https://twitter.com/ainudin_mohamad" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWzR9YVraEXJq_EHHhR_IcPNkofo4iT2FZt5XRTfAOt9bFLcJVA7d2e_bTHeX2UVDWNPCu2Iqm4slk0YeRxprAuiF4sAdAQxfEEwurXf28dD8C0Pzb3KNIBkXhdarBidauqvNhOGlvoBo/s1600/Twitter+2+-+50+x+50.jpg" title="" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><div style="text-align: left;"><b><span style="color: #2b00fe; font-size: medium;">Latest Advertiser Promotion:</span></b></div><div style="text-align: left;"><ul style="text-align: left;"><li><b><a href="https://invol.co/cljpfbv" rel="nofollow" target="_blank">Big Pharmacy MY</a></b></li></ul><ul style="text-align: left;"><li><b><a href="https://invol.co/cljpfbr" rel="nofollow" target="_blank">Watsons MY</a></b></li></ul><ul style="text-align: left;"><li><b><a href="https://invol.co/clkcryy" rel="nofollow" target="_blank">Malaysia Airlines</a></b></li></ul><ul style="text-align: left;"><li><b><a href="https://invol.co/clkcryg" rel="nofollow" target="_blank">Klook Travel</a></b></li></ul><ul style="text-align: left;"><li><b><a href="https://invol.co/clkcrxq" rel="nofollow" target="_blank">Bus Online Ticket Malaysia</a></b></li></ul><ul style="text-align: left;"><li><b><a href="https://invol.co/clkcs25" rel="nofollow" target="_blank">Ringgit Plus Personal Loan MY</a></b></li></ul><ul style="text-align: left;"><li><b><a href="https://invol.co/clkcs25" rel="nofollow" target="_blank">Ringgit Plus Credit Card MY</a></b></li></ul></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/48j1mMu" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="276" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/6154G-iNiGL._AC_SL1500_.jpg" width="110" /></a></div><div class="separator" style="clear: both; text-align: center;">Women's Fragrance (Click Image To Buy)</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/3uBfkeK" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/918ncBJg9DL._SL1500_.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Click Image To Buy</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div>Ainudin Bin Mohamadhttp://www.blogger.com/profile/03128901207155425975noreply@blogger.com0tag:blogger.com,1999:blog-8074115426015460498.post-65222491073635992312023-09-22T15:11:00.020+08:002024-02-17T16:24:10.924+08:00Health Benefits Of Tongkat Ali<div style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7a2niYXYt_f-Aiyarv0vzVdrrKiZjIPYTP4ijjJWJCUqWitwfCDgR3a8rCK9WQeV1Rbsb5B2WdSOW-46i1cp0_F1LRKcXQ00GpVw8IDxSNf59vI4pNiiE0hrsBMwFeZRgr2GTxs-l4FLQYSRipNeYVKY4QIt0qtF_xUzklViGwf4RGneeLZrf_YmMsDs/s1024/Tongkat%20Ali%20(3).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="536" data-original-width="1024" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7a2niYXYt_f-Aiyarv0vzVdrrKiZjIPYTP4ijjJWJCUqWitwfCDgR3a8rCK9WQeV1Rbsb5B2WdSOW-46i1cp0_F1LRKcXQ00GpVw8IDxSNf59vI4pNiiE0hrsBMwFeZRgr2GTxs-l4FLQYSRipNeYVKY4QIt0qtF_xUzklViGwf4RGneeLZrf_YmMsDs/w475-h250/Tongkat%20Ali%20(3).jpg" width="475" /></a></div><br /></div><div style="text-align: center;"><br /></div><div style="text-align: justify;"> Tongkat Ali has been use in traditional medication in South East Asia for centuries. It is popular for enhance male sexual performance.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Many have use Tongkat Ali to reduce illnesses symptoms such as:</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><ul><li>malaria</li><li>high blood pressure</li><li>diarrhea</li><li>diabetes</li><li>constipation</li><li>jaundice</li><li>intestinal worm</li><li>intestinal bleeding</li><li>indigestion</li><li>tiredness</li><li>cancer</li><li>back pain</li><li>itchy skin</li><li>osteoporosis</li><li>liver inflamation</li><li>other inflamation</li><li>leukemia</li><li>syphilis</li><li>anxiety</li><li>male sexual impotence</li><li>aging.</li></ul><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/3SIsK0z" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="673" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/81Hxz-Y6imL._AC_SL1500_.jpg" width="269" /></a></div><div class="separator" style="clear: both; text-align: center;">Click Image To Buy</div><br /><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/48mNMYD" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="713" data-original-width="800" height="285" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/81VEhO6HvcL._AC_SL1500_.jpg" width="320" /></a></div><div style="text-align: center;">Click Image To Buy</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div>The part of the plant that is very rich in nutrition is the root. Now it has been categorized as endangered species because of the precious benefits to health.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTKdG3XqeAwxZhfj4LN6CnRuR6iUz4qeoKTle-DynnKQ-1_PTLju3aIfde-SprpVeUUYLF0EFFpZwUoP9BM476qUjlGD7VzLv05zQEW59jSPMY94SQW9VlvFe5BtXEldI0SrB214Jn7FlPD_3FnCERiIGpYz-RFGcav7_7vdImX1T59UR2NyAds9k8tYg/s3920/Tongkat%20Ali%20(2).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2196" data-original-width="3920" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTKdG3XqeAwxZhfj4LN6CnRuR6iUz4qeoKTle-DynnKQ-1_PTLju3aIfde-SprpVeUUYLF0EFFpZwUoP9BM476qUjlGD7VzLv05zQEW59jSPMY94SQW9VlvFe5BtXEldI0SrB214Jn7FlPD_3FnCERiIGpYz-RFGcav7_7vdImX1T59UR2NyAds9k8tYg/w472-h264/Tongkat%20Ali%20(2).jpg" width="472" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">As the conclusion, Tongkat Ali has been proven to have health benefits as follows:</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><ul style="text-align: left;"><li>Anti-inflamation</li><li>Anti-tumor</li><li>Anti-cancer</li><li>Improve body composition</li><li>Improve physical fitness</li><li>Improve stamina</li><li>Restore energy</li><li>Improve male sexual performance.</li></ul></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://shope.ee/g0bPUEylh" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="518" data-original-width="513" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinYg_BRd4oV4LxqBw1LxWPxuOu9QWDplndR_5h0LPdHwz9Zq65LdtPDZpuYlgvIhn1WhMzuhgNh-5uBe7oL4w2GhWoIgkWr5DCvID0BpgmkV1fzdr0mJK1MWqeG3wIStWiTMv5ISg0D0oF2GlCbrWXPLVt4rZ4syF7DBWdCJIaL2IJRqO9xXchPbj0MsY/s320/Tongkat%20Ali%20(1).jpg" width="317" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: center;"><b><span style="color: #2b00fe; font-size: large;"><a href="https://shope.ee/g0bPUEylh" rel="nofollow" target="_blank">- GO TO SHOPEE -</a></span></b></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div></div>
<div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><h3><span style="color: blue;">Find Me Here:</span></h3><br /><div class="separator" style="clear: both;"><a href="https://fb.me/easylivingHQ" rel="nofollow" target="_blank"><img alt="https://www.facebook.com/ainudin.b.mohamad/" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-70iy1NIRizE9bCE2q4ucZnMHoOyFUqj6kh8gOa0-TkVzNVLugwFgopptkcQP4ehiObf_aHzmOJ2elr7ly_AYlUWMPXLM7mF5vZp9OqTaa4kWxIBHGP8AK-ziyiBfKrBjCTOIWBF_NR0/s1600/Facebook+-50+x+50.png" title="" /></a> <a href="https://www.linkedin.com/in/ainudin-bin-mohamad/" rel="nofollow" style="margin-left: 1em; margin-right: 1em; text-align: center;" target="_blank"><img border="0" data-original-height="50" data-original-width="50" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm6llFJqCmE1clUSwh4-NVvCxpa1XcVFQQJJcyD6cBsN5ppUow750kbeCBAmglbQcqSLS3DReko8W0rTVzydFPQsIniyXnOa7yMlbNZNgHUtXPzBtYTRtteDyuohVVjX9huWjtZfTK8wc/" /></a> <a href="https://twitter.com/ainudin_mohamad" rel="nofollow" target="_blank"><img alt="https://twitter.com/ainudin_mohamad" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWzR9YVraEXJq_EHHhR_IcPNkofo4iT2FZt5XRTfAOt9bFLcJVA7d2e_bTHeX2UVDWNPCu2Iqm4slk0YeRxprAuiF4sAdAQxfEEwurXf28dD8C0Pzb3KNIBkXhdarBidauqvNhOGlvoBo/s1600/Twitter+2+-+50+x+50.jpg" title="" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: left;"><div style="text-align: left;"><b><span style="color: #2b00fe; font-size: medium;">Latest Advertiser Promotion:</span></b></div><div style="text-align: left;"><ul style="text-align: left;"><li><b><a href="https://invol.co/cljpfbv" rel="nofollow" target="_blank">Big Pharmacy MY</a></b></li></ul><ul style="text-align: left;"><li><b><a href="https://invol.co/cljpfbr" rel="nofollow" target="_blank">Watsons MY</a></b></li></ul><ul style="text-align: left;"><li><b><a href="https://invol.co/clkcryy" rel="nofollow" target="_blank">Malaysia Airlines</a></b></li></ul><ul style="text-align: left;"><li><b><a href="https://invol.co/clkcryg" rel="nofollow" target="_blank">Klook Travel</a></b></li></ul><ul style="text-align: left;"><li><b><a href="https://invol.co/clkcrxq" rel="nofollow" target="_blank">Bus Online Ticket Malaysia</a></b></li></ul><ul style="text-align: left;"><li><b><a href="https://invol.co/clkcs25" rel="nofollow" target="_blank">Ringgit Plus Personal Loan MY</a></b></li></ul><ul style="text-align: left;"><li><b><a href="https://invol.co/clkcs25" rel="nofollow" target="_blank">Ringgit Plus Credit Card MY</a></b></li></ul></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/48j1mMu" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="276" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/6154G-iNiGL._AC_SL1500_.jpg" width="110" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">Women's Fragrance (Click Image To Buy)</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/3uBfkeK" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/918ncBJg9DL._SL1500_.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Click Image To Buy</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><br /></div></div></div>Ainudin Bin Mohamadhttp://www.blogger.com/profile/03128901207155425975noreply@blogger.com0tag:blogger.com,1999:blog-8074115426015460498.post-44885165887158523782023-09-22T13:28:00.014+08:002024-02-17T19:18:25.925+08:00Health Benefits Of Cordyceps <p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirlIlb68c5RCJvViy31GLI5jxY9N3O_FXjgYMI7lIt4mSEwgniHCQ3KPDvVXZuOnkshEg9OpeyvGlv6OyvV5ejnNm6X1t42nBZakwrLFE3SyW-wvCYhHMSJzl56z34h3SOTSlfjYh9l6MdS2fhdFtXIyzAStAmlQZGcNdH9yoXQ__5NuvQx3mW-5MYPio/s552/Cordyceps%20(3).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="396" data-original-width="552" height="337" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirlIlb68c5RCJvViy31GLI5jxY9N3O_FXjgYMI7lIt4mSEwgniHCQ3KPDvVXZuOnkshEg9OpeyvGlv6OyvV5ejnNm6X1t42nBZakwrLFE3SyW-wvCYhHMSJzl56z34h3SOTSlfjYh9l6MdS2fhdFtXIyzAStAmlQZGcNdH9yoXQ__5NuvQx3mW-5MYPio/w469-h337/Cordyceps%20(3).jpg" width="469" /></a></div><div><br /></div><div><br /></div><div style="text-align: justify;"> Cordyceps have been use for centuries in traditional method (Chinese Medication) to reduce illnesses. Nowaday, Cordyceps have been approve to he used in hospital at China.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/42LmQ3C" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/71bO162HX8L._SL1500_.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Click Image To Buy</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/4bHiIFF" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/81JuNn1G1sL._SL1500_.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Click Image To Buy</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: justify;">The Benefits Of Cordyceps:</div><div style="text-align: justify;"><ul><li>improve physical fitness.</li><li>Improve heart health.</li><li>Improve blood circulation.</li><li>Reduce diabetes symptoms.</li><li>Anti-aging.</li><li>Anti-tumor.</li></ul><div><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://shope.ee/3AhwOHDXSG" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="522" data-original-width="513" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr9nJRafH68Ch-J2IJOCy3ARFs74SLQ5FNXL_6lQTnBX0xcckyYEbPQWOlTQbpZBzI5ieqBeN0cXcyA7Wo2Y5hsNU7lBjmRvcr4wT8jiNy01Qx-hDB_Z9MV5430_ZnAxa2V_bS0Q37w85VI0ezVAPJu_HSL0tUAfvKIZLpIKe1JqxVLYlFyE0SqYoiUkY/s320/Cordyceps%20(1).jpg" width="314" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #2b00fe; font-size: large;"><b><a href="https://shope.ee/3AhwOHDXSG" rel="nofollow" target="_blank">- GO TO SHOPEE -</a></b></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div></div><p></p>
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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/48j1mMu" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="276" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/6154G-iNiGL._AC_SL1500_.jpg" width="110" /></a></div><div class="separator" style="clear: both; text-align: center;">Women's Fragrance (Click Image To Buy)</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/3uBfkeK" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/918ncBJg9DL._SL1500_.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Click Image To Buy</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><br /></div></div></div>Ainudin Bin Mohamadhttp://www.blogger.com/profile/03128901207155425975noreply@blogger.com0tag:blogger.com,1999:blog-8074115426015460498.post-39299120978910945522019-07-19T03:39:00.038+08:002024-02-17T20:12:13.374+08:00The Best and Healthy Diapers For Your Baby<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX0IUB0ZLXstlEH4arMwzEm4gK0F-zud5o2H_cVVkAHqIIwfnBfsSRu8xWYm-mumbXgHuoCyQiVIjq2vfhSxJhMsdgMvGcLFIb-0cl5XkiG4h10wCTzadiPY5g7HmCNaB0j-3zCvlppCo/s1600/Lampin.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="473" data-original-width="750" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX0IUB0ZLXstlEH4arMwzEm4gK0F-zud5o2H_cVVkAHqIIwfnBfsSRu8xWYm-mumbXgHuoCyQiVIjq2vfhSxJhMsdgMvGcLFIb-0cl5XkiG4h10wCTzadiPY5g7HmCNaB0j-3zCvlppCo/w543-h340/Lampin.jpg" width="543" /></a></div>
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There are various brands of Disposable Diapers in markets
such as Huggies, Pampers, Merries, Drypers, MamyPoko, Whoopee, Pet Pet, Tesco,
Babyku, Fitty and others. So what is the choice of mothers in Malaysia? Most
Malaysians are comprised of middle-income groups. So in this case, the price
often plays a major role in the selection of a product.</div><div class="MsoNormal" style="text-align: justify;">
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In my research, Pampers, Merries, Drypers and MamyPoko are well
known manufacturers of disposable diaper products and the quality is also very
good for each of them have their own unique product to sell. Drypers with
"Wee Wee Dry" product, Pampers with "Baby Dry" product,
Huggies with “Ultra Diapers” product, MamyPoko with "Extra Dry"
product are all their highest and the best quality products they have produced.
Each one has its own special features to have a better absorption power from
other disposable diapers.<o:p></o:p></div>
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If talk about Pampers, MamyPoko and Merries brand, each of
them is a high quality product and has remarkable design, artificial materials,
high absorption and comfort. It meets all categories of ratings for those who
prioritize the quality of a product. The price is quite expensive compared to
other brands and is a leading brand. Many get it when cheap sales.<o:p></o:p></div>
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Drypers and Huggies reach a good level of comfort but have a
few lack in terms of artificial materials and designs used. Some parent prefer Huggies for night wear as its ability to absorb is good and babies like it. This slightly
bluish, long and slightly bulging design is perfect for a nightwear where you
do not have to worry about getting out of bed to change your baby diaper.
Drypers also have a slightly stiffly back. Others than that, Pampers and Merries
design is more thinner layer of fabric and pad make it easier for your child to
wear it and ideal for use while on the go.<o:p></o:p><br />
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To meet the needs of consumers who need a more economical
disposable diaper, it comes with other brands like Pet Pet, Babyku, Fitty,
Tesco and others. Prices are affordable by all groups and are easy to apply to
your baby. The materials used are slightly coarse and the absorption rate is
moderate. It is strongly recommended to keep track of your baby stool's dumping
rate to avoid over-diffusivity and it would be harmful in the event of any
bacterial infection.<o:p></o:p><br />
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So far the best quality is Pampers, Merries and MamyPoko.
Huggies and Drypers have a modest quality and other brands are more economical.<o:p></o:p></div>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsKNmDUZQnJ2fZhLb5cl3X_mUvKudh1m74Aus1UvdsM5Gbza9zy8zLW3HVZQNgGT3qrput7U4bOHsLoQ9hb5BW5l32qFUj9_lZTwoZ4OE6oU-_dlsXz3htr7y7FMrQhEUNoreWJzb6e1wLIhUfDF0L0nZqu4rdVy-2C1kIt9MFU7tKbjrLBo0YftV7/s550/Pampers%20(1)1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="550" data-original-width="550" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsKNmDUZQnJ2fZhLb5cl3X_mUvKudh1m74Aus1UvdsM5Gbza9zy8zLW3HVZQNgGT3qrput7U4bOHsLoQ9hb5BW5l32qFUj9_lZTwoZ4OE6oU-_dlsXz3htr7y7FMrQhEUNoreWJzb6e1wLIhUfDF0L0nZqu4rdVy-2C1kIt9MFU7tKbjrLBo0YftV7/s320/Pampers%20(1)1.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><h3><span style="color: blue;">Pampers Price Comparison.</span></h3><div class="MsoNormal" style="text-align: justify;"><o:p></o:p></div><div class="MsoNormal" style="text-align: justify;">Selling price of MYR185 for 52 pieces.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;">Total amount = MYR185 + MYR0 (postage) = MYR185<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;">The price for a piece is MYR3.55 / pcs</div><div class="MsoNormal" style="text-align: justify;"><br /></div></div></div><div style="text-align: center;"><h2 style="clear: both;"><span style="color: red;"><a href="https://shope.ee/8KQ2ZukPtZ" rel="nofollow" target="_blank">- GO TO SHOPEE -</a></span></h2></div>
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<span style="color: red;">"From our observation, many parent agree to use Pampers Baby Dry as the best daytime diapers". </span></h3>
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<span style="color: blue;">Another Type Of Pampers That Is More Economic.</span></h3>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP9DIW_SCToDcBPPyE6HCE3kEtyePrGlHsp1w7d3Ivye-aDlHkvEJ44kpGPRR8WzZtFG5RGMfkAhbdI5Ai9sGhjcyFIZlr0Ogx_D1JvpnKDwuWmroRFN_Ad_0K18vL1MobP2J3nkH2HxgMwROvhBANThY40bltkHwJQUgdU_JpM9qr0y7wE7jy-K-Q/s650/Pampers%20(2).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="650" data-original-width="650" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP9DIW_SCToDcBPPyE6HCE3kEtyePrGlHsp1w7d3Ivye-aDlHkvEJ44kpGPRR8WzZtFG5RGMfkAhbdI5Ai9sGhjcyFIZlr0Ogx_D1JvpnKDwuWmroRFN_Ad_0K18vL1MobP2J3nkH2HxgMwROvhBANThY40bltkHwJQUgdU_JpM9qr0y7wE7jy-K-Q/s320/Pampers%20(2).jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><div class="MsoNormal" style="text-align: justify;">Selling Price is MYR180 for 80 pieces.</div><div class="MsoNormal" style="text-align: justify;"><o:p></o:p></div><div class="MsoNormal" style="text-align: justify;">Total amount = MYR180 + MYR0 (postage) = MYR180<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;">Therefore the price for a piece is about MYR2.25 / pcs.</div><div class="MsoNormal" style="text-align: justify;"><br /></div></div><h2 style="clear: both; text-align: center;"><span style="color: #2b00fe;"><a href="https://shope.ee/8KQ2ZukPtZ" rel="nofollow" target="_blank">- GO TO SHOPEE -</a></span></h2><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/3I3CCwY" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="571" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/71w5ajoILkL._AC_SL1500_.jpg" width="228" /></a></div><div class="separator" style="clear: both; text-align: center;">Click Image To Buy</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/3wmx1iV" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/71yywhxAdzL._SL1500_.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Dental Floss (Click Image To Buy)</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div>
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<span style="color: red;">IT IS CHEAP AND ECONOMICAL ... !!!</span></h3>
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With this offer that is more economical price to buy.</div>
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P / S: Unbox price is much cheaper (around MYR2.00 / pcs) and have to deal with the dealer.<o:p></o:p></div>
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<br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://invol.co/aff_m?offer_id=101339&aff_id=113755&source=feed&url=https%3A%2F%2Fshopee.com.my%2FPampers-Ichiban-Taped-Medium-52%2527s-Baby-Diapers-Made-in-Japan-i.10789060.2217418425" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="570" data-original-width="570" height="250" src="https://blogger.googleusercontent.com/img/a/AVvXsEgzIPhq8k-0XPrrSwcEXh6JhF6satK6H0H1kSaXLR0DL9twqUOTpr_BlVBZ12DEPZrG1kcEOFLkcijhlydNTfFvFevLIz2paV10Tt6CBnojn9cJ6OKmazmDu49jeL6k1Toios7c2rrEvjzTgM62-k4bsNnvMeuGpXAzt-TdZFBG4EoZm6HSDIQO2tgx=w250-h250" width="250" /></a></div><br />
<h3 style="text-align: left;">
<span style="color: blue;">About Products:</span></h3>
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<span style="color: blue;"><span style="color: #111111; font-family: symbol; font-size: 10pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="color: #111111;">#1 Choice of Hospitals, Nurses and Parents (Hospitals: based on hospital sales data; nurses: vs. other hospital brands, among those with a preference; parents: based on retail sales)<o:p></o:p></span></span></div>
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<span style="color: blue;"><span style="color: #111111; font-family: symbol; font-size: 10pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="color: #111111;">2x softer with up to 12 hours of protection (vs. the every-day-of-the-year brand)<o:p></o:p></span></span></div>
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<span style="color: blue;"><span style="color: #111111; font-family: symbol; font-size: 10pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="color: #111111;">Heart Quilts provide our softest comfort ever, while pulling wetness and mess away<o:p></o:p></span></span></div>
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<span style="color: blue;"><span style="color: #111111; font-family: symbol; font-size: 10pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="color: #111111;">Air Channels allows air to reach baby’s skin to help keep them dry and comfortable<o:p></o:p></span></span></div>
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<span style="color: blue;"><span style="color: #111111; font-family: symbol; font-size: 10pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="color: #111111;">Wetness Indicator so you know when it’s time for a change<o:p></o:p></span></span></div>
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<span style="color: blue;"><span style="color: #111111; font-family: symbol; font-size: 10pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="color: #111111;">Size 1 is for 8-14 Lbs / 4-6 Kg babies</span></span></div>
</div><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="separator" style="clear: both; text-align: center;"><h2 style="clear: both;"><span style="color: #2b00fe;"><a href="https://shope.ee/8KQ2ZukPtZ" rel="nofollow" target="_blank">- GO TO SHOPEE -</a></span></h2></div>
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<br /></div><div style="text-align: left;"><span style="color: #2b00fe; font-size: large;"><b>Dapatkan RM0.42 / pcs</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFS7iLQuKTxkqy9F_OHEq8Ef4u8v__ySCck6qEkgnTdvdd2vmlV7Jt6va95vhAyM6mR5sUajRgh8BQa1BIc3cuYWv25XCZqxWocnTpUv0DhVFzZ84wCAqDdPWrIXLv1ktMJYGtx1QhmVGFoFCU8xIu4YtRfzIfQHy7xHTFISnVkK99kwg_n_qIdiW1/s460/Drypers%20(2)%20-%20Wee%20Wee%20(M).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="460" data-original-width="460" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFS7iLQuKTxkqy9F_OHEq8Ef4u8v__ySCck6qEkgnTdvdd2vmlV7Jt6va95vhAyM6mR5sUajRgh8BQa1BIc3cuYWv25XCZqxWocnTpUv0DhVFzZ84wCAqDdPWrIXLv1ktMJYGtx1QhmVGFoFCU8xIu4YtRfzIfQHy7xHTFISnVkK99kwg_n_qIdiW1/s320/Drypers%20(2)%20-%20Wee%20Wee%20(M).jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div style="text-align: left;"><div class="MsoNormal" style="text-align: justify;">Selling Price is MYR92.90 for 22 pieces.</div><div class="MsoNormal" style="text-align: justify;"><o:p></o:p></div><div class="MsoNormal" style="text-align: justify;">Total amount = MYR92.90 + MYR12 (postage) = 104.90MYR<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;">Therefore the price for a piece is about MYR0.47 / pcs.</div></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="color: #2b00fe; font-size: large;"><b><a href="https://shope.ee/7fALmre2i1" rel="nofollow" target="_blank">- GO TO SHOPEE -</a></b></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>
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font-family: Roboto, -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 8px 0px; white-space: pre-wrap;"><span style="font-family: none; margin: 0px; padding: 0px;">✅ sesuai dijadikan tandas untuk anak2 yg xpandai ke tandas</span></div><div style="color: black; font-family: Roboto, -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 8px 0px; white-space: pre-wrap;"><span style="font-family: none; margin: 0px; padding: 0px;">✅ diapers ada koyak sedikit dan kami sudah tape balik...diapers masih boleh dipakai dan.tiada masalah</span></div><div style="color: black; font-family: Roboto, -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 8px 0px; white-space: pre-wrap;"><span style="font-family: none; margin: 0px; padding: 0px;">✅ tape semua ada</span></div><div data-spm-anchor-id="a2o4k.pdp_revamp.product_detail.i1.470e228f9c2BTp" style="color: black; 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Ainudin Bin Mohamadhttp://www.blogger.com/profile/03128901207155425975noreply@blogger.com1tag:blogger.com,1999:blog-8074115426015460498.post-74808058653493651502017-02-20T01:03:00.034+08:002024-02-17T20:38:37.945+08:00Did You Know The Benefit Of Chocolate..?<div dir="ltr" style="text-align: left;" trbidi="on">
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In the answering the question that chocolate just a junk food, first we have to know the properties of the chocolate. Dark chocolate that include:</div>
<ul style="text-align: left;">
<li>Lowering blood pressure.</li>
<li>Can make people at ease and brings happy feeling.</li>
<li>Prevent premature aging that can occur due to pollution or radiation.</li>
<li>The chocolate was efficacious to make age a person becomes longer.</li>
<li>Can prevent the risk of heart disease and cancer.</li>
<li>Recent research suggests that cocoa may also have the benefits for treating stroke.</li>
</ul>
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<div style="text-align: justify;"> Once we know the properties or types of chocolate, it turns to be very beneficial for health. The question now is what is the ingredients in chocolate that makes chocolate beneficial to health. I will try to give a little review by the data I obtain. It's a good idea to know the ingredients so we can choose to consume "Healthy Chocolate".</div>
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The composition contain in Dark Chocolate:</div>
<ul style="text-align: left;">
<li>Sugar (Sucrose).</li>
<li>Theobromine.</li>
<li>Polyphenol.</li>
<li>Phenethylamine.</li>
<li>Catechism.</li>
<li>35% Stearic Acid and 25% Palpitate Acid.</li>
<li>35% Oleic Acid and 3% Linoleic Acid.</li>
</ul>
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~ An epidemiological study has been conducted at University of Harvard students who enrolled between the years 1916 - 1950.</div>
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~ By using a food frequency questionnaire for collecting information on the habits of eating candy or chocolate for the students at University of Harvard.</div>
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~ By controlling the physical activity undertaken, smoking and eating habits found that those who like to eat sweets/chocolates have longer life time than who are not eating it.</div>
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~ Allegedly Phenol acting as antioxidants that contain in chocolate is the reason why they can outlive.<br />
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~ High amount of Polyphenols in Dark Chocolate can function of Antioxidant effectively.</div>
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~ These Phenolic compounds can reduce the risk of heart disease by preventing the oxidation and deposition of fatty substances in the blood vessels and repair the damage course by Low Density Lipoprotein, LDL (bad Cholesterol).</div>
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~ Phenol is also found in red wine that is well known as the healthy drink for the heart.</div>
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~ Dark Chocolate has the ability to inhibit the oxidation of LDL Cholesterol and increase Immune function and as the result it can prevent the risk of coronary disease and cancer.<br />
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<div>~ The fat in chocolate often called cocoa butter mostly high in saturated fat (60%) especially stearic.</div>
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~ But, in Dark Chocolate contain vegetable fat (Cholesterol free).</div>
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~ High amount of Stearic Acid in Dark Chocolate is the reason of why fats in Dark Chocolate is not as bad as animal fats.</div>
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~ It's been long known that Stearic Acid is a natural fat that will not trigger the level of Cholesterol in blood.</div>
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~ The reason is Stearate was slowly digested by our body and less absorbed by digestion system.</div>
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~ The third fat contain in Dark Chocolate is Oleic Acid is an unsaturated fatty acid.</div>
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~ Oleic Acid is also predominantly found in olive oil.</div>
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~ Epidemiological Studies on Mediterranean people who consume a lot of Oleic Acid from olive oil brings positive effects on "heart health".</div>
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~ Other than the UC Researchers also found that Flavan-3-Ols (a compound found in Dark Chocolate) can reduce the risk of Cardiovascular Disease.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div><br /></div><div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/42LmQ3C" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/71bO162HX8L._SL1500_.jpg" width="320" /></a></div>Click Image To Buy<br /><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/4bHiIFF" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/81JuNn1G1sL._SL1500_.jpg" width="320" /></a></div><div class="separator" style="clear: both;">Click Image To Buy</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both; text-align: left;"><b style="font-size: 16pt;">Energy Chocolate Bar</b></div></div></div></div></div></div></div><div style="text-align: center;"><div style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><br /></div></div></div>
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<span style="color: #333333; margin: 0px;"><span style="font-family: calibri;"><span style="margin: 0px;"><span style="color: black;"> Human beings cannot live
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Ainudin Bin Mohamadhttp://www.blogger.com/profile/03128901207155425975noreply@blogger.com0tag:blogger.com,1999:blog-8074115426015460498.post-46588625933451496732017-02-03T05:24:00.034+08:002024-02-17T20:57:30.039+08:00The Benefits of Omega-3<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: blue; font-size: large;">Nutritional Benefits of Omega-3 Fatty Acids In Fish Oil or Plant Oil For Body Health.</span></div>
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Omega-3 fatty acids (EPA and DHA) in fish oil is a type of essential fatty acid rich in goodness and necessary for overall human health. Omega-3 can't be produced by the body. Therefore, we got to get through the daily diet or taking supplements. Omega-3 fatty acids are very important in the development and healthy brain function and also to the whole process of human growth and development. It can also support a healthy heart, eyes and joint function.<br />
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<h3 style="text-align: left;">
<span style="color: blue;">The Benefits :</span></h3>
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Among the main advantages and benefits of taking fish oil rich in Omega-3 are :<br />
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<span style="color: black;"><b>1. Supports a Healthy Heart.</b></span></div>
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The important role of Omega-3 fatty acids in hearth health can not be denied. In a study that has not been conclusively shown that consumption of EPA and DHA in Omega-3 fatty acids can reduce the risk of hart disease include maintaining good cholesterol level and blood pressure to normal condition. If one have historical heart disease in their family, it's best for his or her to eat 2 fish in a week to get enough Omega-3 during the whole week. But, if one have already been suffer a heart disease or high blood pressure, he or she must had to have heavy consumption of Omega-3 like 2 fish per day will help to reduce the fat in their cardiovascular system.</div>
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<b>2. Promote Healthy Brain Function.</b></div>
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Omega-3 fatty acids are the structural components of cell in the central nervous system and also the most important nutrients for healthy brain development. DHA is a basis Omega-3 fatty acids for the development of the brain, nervous system and eyes especially for the growth of a baby. For adults, there are studies been discover that fish oil can help in improving memory, remember of a person experience of the past and build up concentration and focus.</div>
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<b>3. Supports a Healthy Joint Function.</b></div>
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Omega-3 fatty acids can also support a healthy joint function and body movement. When we move, the joint will encounter a resistance and will decrease the function in time. These fatty acids can function as a lubricant to reduce the resistance between joints.</div>
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<b>4. Skincare.</b></div>
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Consumption of Omega-3 can maintain the moisture and elasticity of the skin. </div>
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<h3 style="text-align: left;">
<span style="color: blue;">
The Best Sources of Omega-3 Fish Oil from Vitahealth.</span></h3>
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<h4 style="text-align: left;">
Synergistic Benefits of Omega-3 (EPA and DHA).</h4>
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Each soft jell contain 515mg of fish oil and 304.5mg of plant oil. Take 2 soft jell every day will give 7 type of health support :<br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<a href="https://2.bp.blogspot.com/-eLOiFF_YFMI/WJOiYDr-jCI/AAAAAAAAG3o/ZO6s86MuJTwKlz6xgonfxe_glPNSDNm5QCLcB/s1600/BioEFA%2B2.JPG" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>1. Healthy brain function.</div>
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2. Support healthy to cardiovascular system.</div>
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3. Anti-inflammation.</div>
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4. Support healthy joint function.</div>
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5. Skin moisturizer.</div>
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6. Loss weight management.</div>
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7. Overall body health.<br />
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With only 1 daily consumption of Bio EFA will give the goodness of both Omega-3 and Omega-6 with the ratio 5:1. It's been process to deliver many type of essential fatty acids that a body need. Omega-3 fish oil from mackerel, sardine and anchovies while Omega-6 plant oil from flax seeds, Boraj and safflower.</div>
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Ainudin Bin Mohamadhttp://www.blogger.com/profile/03128901207155425975noreply@blogger.com2tag:blogger.com,1999:blog-8074115426015460498.post-49544785141770047462017-01-19T03:39:00.059+08:002024-02-17T22:14:54.976+08:00Weight Management <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: red;">Keep Calories in Check</span></h2>
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Ever wanted to be one of those people who can easily eat when you’re hungry and stop when you’re full? If you’re not perfect, there’s still a lot you can do to keep those calories in check. Regulate your portion sizes, keep your glucose levels balanced, control your appetite, or even, substitute a protein shake for a regular meal. </div>
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Did you know? Portion sizes have gotten larger over the last few years. Larger portions can easily lead to significant excess calorie intake, especially when eating high calorie foods. When eating at a restaurant, share a meal or take half of your food home with you. At home, choose smaller plates and skip second portions.</div>
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<h3 style="text-align: left;"><span style="color: red;">BioXcellent</span></h3>
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<h3 style="text-align: left;">
</h3>
Provides balanced nutrition as a replacement meal or snack<br />
• Contains 170 calories, 11 grams of fiber, and 18 grams of protein to create a feeling of fullness<br />
• Includes immune system support</div><div dir="ltr" style="text-align: left;" trbidi="on">• Includes variety of fruit juice extract.</div><div dir="ltr" style="text-align: left;" trbidi="on">• Reduce colesterol level</div><div dir="ltr" style="text-align: left;" trbidi="on">• Weight management</div><div dir="ltr" style="text-align: left;" trbidi="on">• Healthy and bright skin</div><div dir="ltr" style="text-align: left;" trbidi="on">• Radical 35 days detox system<br />
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<h3 style="text-align: left;">
<span style="color: red;">Block Calories from Carbs and Fat.</span></h3>
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Whether we like it or not, calories do count. But even people with perfect willpower might sometimes eat a few too many chips or cookies. Block those calories before they hit your waistline!</div>
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<div>Belloss inhibits carbs and fat from being absorbed<br />
• Inhibits the digestion and absorption of fat and carbs<br />
• Promotes fat burning and healthy energy levels</div>
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<h3 style="text-align: left;"><span style="color: red;">Binds up fat</span></h3>
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• Discourages absorption of fat in the body<br />
• Maximizes fat-binding ability of standard chitosan</div>
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<span style="color: red;">Neutralize Sugar Cravings</span></h3>
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It’s the middle of the afternoon, and you’re craving a freshly baked pastry from the corner bakery. Giving into your cravings can derail your healthy eating efforts. Fight those cravings instead</div>
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<div>Belloss neutralizes sugar cravings<br />
• Supports healthy glucose levels<br />
• Supports healthy energy levels</div>
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<h3 style="text-align: left;">
<span style="color: red;">Support Metabolism & Relex Detox</span></h3>
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Keep your metabolic rate humming along with all-natural products that support your body’s ability to burn fat and maintain thyroid function.</div>
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<div style="text-align: left;">ClenX Tea burns body fat as fuel<br />
• Inhibits fat storage<br />
• Promotes healthy energy levels</div><div>
• Promotes healthy thyroid function<br />
• Supports digestion with natural enzymes</div>
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<h3 style="text-align: left;">
<span style="color: red;">Get Energized</span></h3>
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If you don’t have the energy to make healthy choices, you’ll probably struggle to meet your goals. Whether you need a boost of energy to make it through the afternoon or a way to amp up for your workout without hitting the wall, we’ve got an energy product for you.</div>
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Energy Fiit-S helps you zip through your day<br />
• Boosts your energy naturally with Sinetrol and Konjac<br />
• Includes immune system support</div><div style="text-align: left;">
• Is available in citrus flavors</div>
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<h3 style="text-align: left;">
<span style="color: red;">Your Daily Regimen</span></h3>
<div align="center" style="text-align: left;"><div style="text-align: justify;">Need a starting point? Here’s an example of a healthy eating plan and supplementation plan. Make sure to add 30–60 minutes of daily exercise to help you achieve and maintain your goals.</div>
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Ainudin Bin Mohamadhttp://www.blogger.com/profile/03128901207155425975noreply@blogger.com1tag:blogger.com,1999:blog-8074115426015460498.post-10780489568867252632017-01-18T01:37:00.033+08:002024-02-17T22:35:01.612+08:00Antioxidants<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: purple;">What is Antioxidants..??</span></h2>
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<span style="color: black;"> Our blood any time carry oxygen to body cells. Oxygen helps cells convert nutrients into energy. Under normal conditions, the molecules inside the cell have a complete electron pair so stable. When in contact with oxygen, molecules that oxidize and lose electrons. Unstable molecules are then transformed into the so-called free radicals. So, free radicals are a natural product of cellular metabolism. Free radicals are as natural as the air we breathe.</span><br />
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<span style="color: purple;">Dangerous of free radicals.</span></h2>
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<span style="color: black;"> As unstable molecules, free radicals are always trying to "steal" electrons to other molecules in the body to make it stable again. It can destroy buildings and structures of the body's cells and change their size and shape. Think of this cell destruction process as a hypergolic iron by oxygen destroy its form.</span><br />
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<span style="color: black;" title="Kerusakan sel-sel tersebut pada akhirnya menimbulkan dampak merugikan bagi kesehatan."> Damage to these cells in turn adversely affect health. </span>Excess free radicals can trigger and aggravate heart disease, infectious diseases, tumor and cancer, eye diseases (such as cataract and glaucoma), skin diseases (such as allergies and dermatitis), and more and accelerate the aging process.</div>
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<span style="color: black;" title="Radikal bebas yang berlebihan dapat memicu dan memperparah penyakit jantung, penyakit infeksi, tumor dan kanker, penyakit mata (seperti katarak dan glukoma), penyakit kulit (seperti alergi dan dermatitis), dan lainnya serta mempercepat proses penuaan."><br /></span>
<span style="color: black;" title="Radikal bebas yang berlebihan dapat memicu dan memperparah penyakit jantung, penyakit infeksi, tumor dan kanker, penyakit mata (seperti katarak dan glukoma), penyakit kulit (seperti alergi dan dermatitis), dan lainnya serta mempercepat proses penuaan."><br /></span><span style="color: black;" title="Biasanya, tubuh memiliki sistem pertahanan alami untuk menetralisir radikal bebas agar tidak berkembang menjadi berbahaya."> Normally, the body has a natural defense system to neutralize free radicals that do not grow to be dangerous. </span><span style="color: black;" title="Namun, pengaruh lingkungan dan kebiasaan buruk seperti radiasi ultraviolet, polusi, kebiasaan mengkonsumsi “junk food” dan merokok dapat membuat sistem pertahanan tubuh kewalahan menghadapi radikal bebas yang berjumlah besar.">However, environmental influences and bad habits such as ultraviolet radiation, pollution, the habit of eating "junk food" and smoking can make the immune system overwhelmed by large amounts of free radicals.</span><br />
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<span style="color: black;" title="Namun, pengaruh lingkungan dan kebiasaan buruk seperti radiasi ultraviolet, polusi, kebiasaan mengkonsumsi “junk food” dan merokok dapat membuat sistem pertahanan tubuh kewalahan menghadapi radikal bebas yang berjumlah besar."><br /></span></div><div style="text-align: center;"><span style="color: black;" title="Namun, pengaruh lingkungan dan kebiasaan buruk seperti radiasi ultraviolet, polusi, kebiasaan mengkonsumsi “junk food” dan merokok dapat membuat sistem pertahanan tubuh kewalahan menghadapi radikal bebas yang berjumlah besar."><br /></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="color: black;" title="Namun, pengaruh lingkungan dan kebiasaan buruk seperti radiasi ultraviolet, polusi, kebiasaan mengkonsumsi “junk food” dan merokok dapat membuat sistem pertahanan tubuh kewalahan menghadapi radikal bebas yang berjumlah besar."><br /></span></div><div style="text-align: center;"><span style="color: black;" title="Namun, pengaruh lingkungan dan kebiasaan buruk seperti radiasi ultraviolet, polusi, kebiasaan mengkonsumsi “junk food” dan merokok dapat membuat sistem pertahanan tubuh kewalahan menghadapi radikal bebas yang berjumlah besar."><br /></span></div><div style="text-align: center;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both; text-align: center;"><div><br /></div><div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://shope.ee/qK1WMeTwa" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="519" data-original-width="513" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXUVs1lmx6inhD5x6a271seNeb1ENvoqdOcQ0J94Agg7XgnUgq89ydfZG6lrUT_jakx1hktvhSy9GAkGYo2Jqce9HItrdhe1eSKgB0fCuDsbBqNeCQJvHed7icWj39d2bjjA9e4dJBYDDT2hkHpTLAL5ymwTbwEca9I0qTrrItuVPG8tc5eFN2H_ZPBBI/s320/Grape%20Seed%20(1).jpg" width="316" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://shope.ee/qK1WMeTwa" rel="nofollow" target="_blank"><span style="color: #2b00fe; font-size: large;"><b>- GO TO SHOPEE -</b></span></a></div><div class="separator" style="clear: both;"><br /></div></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><br /></div></div><div class="separator" style="clear: both;"><br /></div></div></div></div><div><br /></div>
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Consuming more antioxidants help the body to neutralize harmful free radicals. <span style="color: black;" title="Antioksidan berperan menetralisir radikal bebas dengan “menyumbangkan” elektron sehingga membuatnya stabil.">Antioxidants neutralize free radicals contribute to "donate" electrons to make it stable. </span>It is estimated there are more than 4,000 compounds in foods that act as antioxidants. The most studied is beta carotene (pro-vitamin A), vitamin C, vitamin E, phenolic acids, selenium, chlorophyll, carotenoids, flavonoids, glutasion, coenzyme Q10, melatonin, and lycopene. It should be noted that vitamin A is not an antioxidant itself.
Vegetables, fruits, nuts, seeds, spices and tea / green tea is a diet rich in antioxidant properties. For those of you who are busy and do not tend to eat a balanced diet, are now widely available health supplement provides extra antioxidants practically.</div>
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<div style="text-align: justify;"><span face="calibri, sans-serif" style="color: purple; font-size: 16pt; line-height: 107%; margin: 0px;"><b>Tongkat Ali Extract</b></span><span face="calibri, sans-serif" style="font-size: 16pt; line-height: 107%; margin: 0px;"><span style="margin: 0px;"> </span></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<span face="calibri, sans-serif" style="font-size: 16pt; line-height: 107%; margin: 0px;"><span style="margin: 0px;"><span style="color: black; font-size: small;"> The one-and-only liquid dietary supplement in the world that
combines the immune system benefits of 4Life Transfer Factor® with
antioxidant-rich superfruits.</span></span></span><br />
<span face="calibri, sans-serif" style="line-height: 107%; margin: 0px;"><span style="margin: 0px;"><br />
<b style="font-size: 16pt;"><span style="color: black; font-size: small;">Primary Support:</span></b><span style="color: black; font-size: small;">
Immune System, Healthy Aging, Antioxidant, Overall Wellness.</span></span></span><br />
<span face="calibri, sans-serif" style="line-height: 107%; margin: 0px;"><span style="margin: 0px;"><span style="font-size: 21.3333px;"><br /></span>
<b style="font-size: 16pt;"><span style="color: black; font-size: small;">Secondary Support:</span></b><span style="color: black; font-size: small;">
Brain Health, Heart Health, Energy. </span></span></span><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://shope.ee/g0bPUEylh" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="518" data-original-width="513" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUUUoEgn0hQKxV6X4deXe3PI8t2HEx2Z21mEk1qs6-pEqmhuuhCETxXWDQmtnlch8b4NawdxrrKQRnwh4lLKPTTlZZhBIxSrL9CRvtDAlmDfIpZ7y_hE2h-HAM1W1p3JFL3toHLQUnmbi2dlU-PGGkoe69Ct18fCciubLq5kP0JA-DFg/s320/Tongkat%20Ali%20(1).jpg" width="317" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://shope.ee/g0bPUEylh" rel="nofollow" target="_blank"><span style="color: #2b00fe; font-size: large;"><b>- GO TO SHOPEE -</b></span></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div></div>
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<span face="calibri, sans-serif" style="font-size: 16pt; line-height: 107%; margin: 0px;"><span style="margin: 0px;"><b><span style="font-family: roboto, serif; margin: 0px;"><span style="color: black; font-size: small;">Features:</span></span></b></span></span><div class="separator" style="clear: both; text-align: center;">
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<div style="text-align: justify;"><span face="calibri, sans-serif" style="font-size: 16pt; line-height: 107%; margin: 0px;"><span style="margin: 0px;"><span style="color: black; font-size: small;">Tongkat Ali is</span></span></span> known as "Malaysia Ginseng" to beverages.</div><div style="text-align: justify;"><span face="calibri, sans-serif" style="font-size: 16pt; line-height: 107%; margin: 0px;"><span style="margin: 0px;">
<span style="color: black; font-size: small;">• Supports the immune system’s natural ability to recognize,
respond to, and remember potential threats.</span><br />
<span style="color: black; font-size: small;">• Includes a proprietary combination of antioxidant- and
bioflavonoid-rich natural fruit juices, including açaí, pomegranate, blueberry,
and elderberry.</span><br />
<span style="color: black; font-size: small;">• Contains 4 energising herbs.</span><br />
<span style="color: black; font-size: small;">• Contains natural testosteron booster.</span></span></span><br />
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<div style="text-align: justify;"><span style="font-size: 16pt; line-height: 107%; margin: 0px;"><b><span style="color: purple;">Cordyceps Extract</span></b><b><span style="color: purple;">.</span></b></span></div>
<div style="text-align: justify;"><span style="margin: 0px;"><span style="color: black; font-family: calibri;"><br /></span></span></div><div style="text-align: justify;">
<span style="margin: 0px;"><span style="color: black; font-family: calibri;"> The immune system goodness of Cordyceps</span><span style="color: black; font-family: calibri;">, conveniently packaged in a smooth and delicious edible gel blend.</span></span><span style="font-family: roboto, serif; margin: 0px;"><br />
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</span><b><span face="calibri, sans-serif" style="color: black; margin: 0px;">Primary Support:</span></b><span style="margin: 0px;"><span style="color: black; font-family: calibri;"> Immune System, Healthy
Aging, Antioxidant, Overall Wellness.</span></span></div><div style="text-align: justify;"><span style="margin: 0px;"><b><span face="calibri, sans-serif" style="color: black; margin: 0px;"><br /></span></b></span></div><div style="text-align: justify;"><span style="margin: 0px;"><span style="color: black;">
</span><b><span face="calibri, sans-serif" style="color: black; margin: 0px;">Secondary
Support:</span></b><span style="color: black; font-family: calibri;"> Brain, Heart Health, Lung Healthy and Energy.</span></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://shope.ee/3AhwOHDXSG" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="522" data-original-width="513" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkzBMRaEyQ97YmKHU4DiIHadC9k4jQwRC3WGqAFiBhQF9SiyKmbQlYRMInV28RM-vEkMqtfqC1OgXrC1wxa6LBfxDmpKa9IulCqurqVr1Q7Ia93MuAUQGw5OpGW8msPQpLbQ_cXDd4EYwObw3qJvRAwwHYJ6vFuSVOG38yAy6-V-eLJg/s320/Cordyceps%20(1).jpg" width="314" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://shope.ee/3AhwOHDXSG" rel="nofollow" target="_blank"><span style="color: #2b00fe; font-size: large;"><b>- GO TO SHOPEE -</b></span></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>
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<b><span style="margin: 0px;"><span style="color: black; font-family: calibri;">Features:</span></span></b></div>
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<span style="margin: 0px;"><span style="color: black; font-family: calibri;">• Offers a delicious, on-the-go source of essential and supporting
vitamins, minerals, amino acids, fatty acids, and polyphenols.<br />
• Contains a full serving of Cordyceps</span><span style="color: black; font-family: calibri;"> and a proprietary combination of antioxidant.<br />
• Is easy to share.<br />
• Contains 450mg Cordyceps Extract.</span><br /></span></div><div style="text-align: justify;"><span style="margin: 0px;"><span style="color: black; font-family: calibri;">• Improve blood circulation.</span></span></div>
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Ainudin Bin Mohamadhttp://www.blogger.com/profile/03128901207155425975noreply@blogger.com0tag:blogger.com,1999:blog-8074115426015460498.post-30428030290489987792016-11-24T02:53:00.025+08:002024-02-17T22:48:22.233+08:00Supplement for 21st Centry<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div> Supplements such as supplement products are very good for improving health. We can get it at any store, supermarket and pharmacy. Products based on herbal plants and animals are the source of nature that many people ignored the terms of goodness increase the health of the body and can prevent symptoms of the early stages of a dangerous disease. As we've heard that the use of ingredients of herbal plants have been used since time immemorial for health purposes.</div>
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There also are used to treat diseases such as high fever, skin problems, cancer and more dangerous diseases. Ingredients such as Aloe Vera and Noni juice (Noni) can treat and restore internal and external wounds. Cordyceps mushrooms from the group can improve immunity, increase vitality and reduce fatigue. Colostrum/IgG/Alpha Lipid act naturally also can improve disease resistance and burn excess fat. Plants from Echinacea family such as the "Elephant Trunk Leaf" (Daun Belalai Gajah) is one of the high antioxidant and can fight cancer cells. Plant of the Polysaccharides family such as Lingzhi also has a more powerful force to fight cancer cells.<br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://shope.ee/6zufH7Mftg" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="526" data-original-width="513" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTkF_oj7Z4vwU998XCGZ1nxparJBDc7lN0W1J8-1LsUbsbuDwsh0xPdFiCGsIVqk5f6qIoLEtLMN_WVGg5-Qv61EKp8Ltn0izfL8Fw5EPzPSu0_lq4m1D894d-ATpagpbTRE28ZUP-MMks6SIpw-sTRB_LrWXsXzl1cTNphv-cSHdb2z7H3qk5HvA6lQE/s320/Vitamin%20C%20(1).jpg" width="312" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://shope.ee/6zufH7Mftg" rel="nofollow" target="_blank"><span style="color: #2b00fe; font-size: large;"><b>- GO TO SHOPEE -</b></span></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>
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There are also the advantages of Shitake mushrooms which also has many benefits and is widely used in Japan as an anti-cancer substance. Sprulina which is a type of blue-green fresh water algae is a "super food" very high protein content and can improve the immune system, regulate blood cholesterol levels and blood pressure. Chlorella is a green algae from clear sea is also very high in protein, vitamin C and C, iron and antioxidants are high impact body comprehensive care. The Greens are also very good with the character as a cleaning agent in the digestive tract. Bee Pollen is also very good at reducing inflammation, antioxidant, increase the body's immune, protect the liver, reducing the impact of menopause and eliminate stress. Grape seed and Pine Bark also affects the highest antioxidant to comprehensive health body from head to toe. Ginseng family Araliachiae proved blood circulation and affect overall health.<br />
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A stunning discovery in the field of food supplements and medicine in the 21st century to improve the body's immune and youthful that affect the body's overall health and longevity is the "Immune Booster". Immune Booster is a very small antioxidant molecule acts as an important factor in the body's immune system, naturally blessed with a gift from the Mother Nature.<br /></div><div style="text-align: left;">
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<div style="text-align: left;"><div style="text-align: justify;"> A group of scientists tested over 150 supplements to determine their effectiveness in boosting the immune system, specifically Natural Killer (NK) cell activity. Test result demonstrated that two (2) supplements tested at unsurpassed levels. <b>Immune Booster Advanced Formula</b> boosted NK cell activity by 200% (2 times).</div><div style="text-align: center;">
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</div>Ainudin Bin Mohamadhttp://www.blogger.com/profile/03128901207155425975noreply@blogger.com0tag:blogger.com,1999:blog-8074115426015460498.post-48363648945604007242016-03-18T16:12:00.032+08:002024-02-17T22:53:45.696+08:00Healthy Tips (Chinese Cuisine)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span face=""nirmala ui", sans-serif" style="font-size: 10pt;">‘</span><u style="font-family: "nirmala ui", sans-serif; font-size: 10pt;">Good Healthy Diet Tip for Dining Out Chinese
Cuisine</u><span face=""nirmala ui", sans-serif" style="font-size: 10pt;">’</span></div>
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<span face=""nirmala ui", sans-serif" lang="EN-US" style="font-size: 10pt;"><span style="font-size: 10pt;"><br /></span></span></div>
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<u><span face=""nirmala ui", sans-serif" lang="EN-US" style="color: #bf9000; font-size: 24pt;">Healthy Tips </span></u></div>
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<span face=""nirmala ui", sans-serif" lang="EN-US" style="font-size: 14pt;"><b>for Eating/Dining Out Chinese Food</b></span></div>
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<span face=""nirmala ui", sans-serif" lang="EN-US" style="font-size: 14pt;"> One of the favorite dish for the people nowadays is
Chinese Cuisine that have been most popular healthy cuisines. Try to order
fewer entrees instead of main dish that have often quit large portion when you
have dinner companions. </span></div>
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<span face=""nirmala ui", sans-serif" lang="EN-US" style="font-size: 14pt;"> Choose entrees with lots of vegetables such as ‘chop
suey’ with steamed rice. Substitute chicken for duck if possible. Skip the oily
crispy fried noodles on the table that can course you the increase in calories for
your body. Try to ask the chef to use less oil when preparing stir-fry and
other dishes. Leave out soy sauce, MSG and salt.</span></div>
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<span lang="EN-US" style="font-size: 14pt;"><span>-<span style="font: 7pt "times new roman";">
</span></span></span><span face=""nirmala ui", sans-serif" lang="EN-US" style="font-size: 14pt;">Try Wonton or hot and sour soup, or skip the soup completely instead of
egg drop soup.</span><br />
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<span lang="EN-US" style="font-size: 14pt;"><span>-<span style="font: 7pt "times new roman";">
</span></span></span><span face=""nirmala ui", sans-serif" lang="EN-US" style="font-size: 14pt;">Try steamed dumplings instead of egg rolls or fried wontons.</span><br />
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<span lang="EN-US" style="font-size: 14pt;"><span>-<span style="font: 7pt "times new roman";">
</span></span></span><span face=""nirmala ui", sans-serif" lang="EN-US" style="font-size: 14pt;">Try Boiled, broiled, steam or lightly stir-fried entrees instead of fried
entrees.</span><br />
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<span lang="EN-US" style="font-size: 14pt;"><span>-<span style="font: 7pt "times new roman";"> </span></span></span><span face=""nirmala ui", sans-serif" lang="EN-US" style="font-size: 14pt;">Try dishes with lots of vegetables instead of dishes with fried meals.</span></div>
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<span lang="EN-US" style="font-size: 14pt;"><span>-<span style="font: 7pt "times new roman";"> </span></span></span><span face=""nirmala ui", sans-serif" lang="EN-US" style="font-size: 14pt;">Try dishes with water chestnuts instead of dishes with cashews and
peanuts (not a problem if you are not overweight).</span><br />
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<span lang="EN-US" style="font-size: 14pt;"><span>-<span style="font: 7pt "times new roman";">
</span></span></span><span face=""nirmala ui", sans-serif" lang="EN-US" style="font-size: 14pt;">Try steam rice instead of fried rice.</span>
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<span lang="EN-US" style="font-size: 14pt;"><span>-<span style="font: 7pt "times new roman";">
</span></span></span><span face=""nirmala ui", sans-serif" lang="EN-US" style="font-size: 14pt;">Try sweet and sour sauce, plum or duct sauce instead of lobster sauce
(egg yolks), oyster sauce, bean sauce and soy sauce.</span>
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<span face=""nirmala ui", sans-serif" lang="EN-US" style="font-size: 14pt;">It is important to understand the nutrient on the menu
when you eat out. You can eat heart healthy if you know what to look for. Many
of the restaurant out there offer delicious meals that are low in saturated
fats, trans fats and cholesterol, or will prepare your food to order. With a
little bit of effort, you can ensure that the meals you eat away from home are part
of healthy diet.</span></div>
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</div>Ainudin Bin Mohamadhttp://www.blogger.com/profile/03128901207155425975noreply@blogger.com0tag:blogger.com,1999:blog-8074115426015460498.post-70082982469069330642016-02-24T17:50:00.032+08:002024-02-17T23:13:47.033+08:00Carbohydrate<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span face=""calibri light", sans-serif" style="color: blue; font-size: 18pt;"><u>Carbohydrate</u></span></b></div>
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<span face=""calibri light", sans-serif">Carbohydrates
are the sugars, starches and fibers found in fruits, grains, vegetables and
milk products. Though often maligned in trendy diets, carbohydrates one of the
basic food groups are important to a healthy life.</span><br />
<span style="font-family: "calibri light";"><br /></span></div>
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<span face=""calibri light", sans-serif">"Carbohydrates
are macronutrients, meaning they are one of the three main ways the body
obtains energy, or calories," said Paige Smarter, a Utah-based registered
dietitian.</span><br />
<span style="font-family: "calibri light";"><br /></span></div>
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<span face=""calibri light", sans-serif">The American
Diabetes Association notes that carbohydrates are the body's main source of
energy. They are called carbohydrates because, at the chemical level, they
contain carbon, hydrogen and oxygen.</span></div>
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<span face=""calibri light", sans-serif">There are
three macronutrients: carbohydrates, protein and fats, Smarter said.
Macronutrients are essential for proper body functioning, and the body requires
large amounts of them. All macronutrients must be obtained through diet; the
body cannot produce macronutrients on its own. </span><br />
<span style="font-family: "calibri light";"><br /></span></div>
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<span face=""calibri light", sans-serif" style="font-size: 12pt;">The
recommended daily amount (RDA) of carbs for adults is 135 grams, according to
the National Institutes of Health (NIH), however, the NIH also recommends that
everyone should have his or her own carbohydrate goal. Carb intake for most
people should be between 45 and 65 percent of total calories. One gram of
carbohydrates equals about 4 calories, so a diet of 1,800 calories per day
would equal about 202 grams on the low end and 292 grams of carbs on the high
end. However, people with diabetes should not eat more than 200 grams of carbs
per day, while pregnant women need at least 175 grams.</span></div>
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<b><span face=""calibri light", sans-serif" style="color: blue; font-size: 14pt;">Function of carbohydrates.</span></b><br />
<b><span style="color: blue; font-family: "calibri light";"><br /></span></b></div>
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<span face=""calibri light", sans-serif" style="font-size: 12pt;">Carbohydrates
provide fuel for the central nervous system and energy for working muscles.
They also prevent protein from being used as an energy source and enable fat metabolism,
according to Iowa State University.</span><br />
<span style="font-family: "calibri light";"><br /></span></div>
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<span face=""calibri light", sans-serif" style="font-size: 12pt;">Also,
"carbohydrates are important for brain function," Smarter said. They
are an influence on "mood, memory, etc., as well as a quick energy
source." In fact, the RDA of carbohydrates is based on the amount of carbs
the brain needs to function.</span></div><div class="MsoNormal" dir="ltr" style="line-height: normal; text-align: justify; text-indent: 0.5in;" trbidi="on"><span face=""calibri light", sans-serif" style="font-size: 12pt;"><br /></span></div>
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<br /></div>
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<b><span face=""calibri light", sans-serif" style="color: blue; font-size: 14pt;">Simple vs. complex carbohydrates.</span></b><br />
<b><span style="font-family: "calibri light";"><br /></span></b></div>
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<span face=""calibri light", sans-serif" style="font-size: 12pt;">Carbohydrates
are classified as simple or complex, Smarter said. The difference between the
two forms is the chemical structure and how quickly the sugar is absorbed and
digested. Generally speaking, simple carbs are digested and absorbed more
quickly and easily than complex carbs, according to the NIH.</span><br />
<span style="font-family: "calibri light";"><br /></span></div>
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<span face=""calibri light", sans-serif" style="font-size: 12pt;">Simple
carbohydrates contain just one or two sugars, such as fructose (found in
fruits) and galactose (found in milk products). These single sugars are called
monosaccharides. Carbs with two sugars such as sucrose (table sugar), lactose
(from dairy) and maltose (found in beer and some vegetables) are called
disaccharides, according to the NIH. Simple carbs are also in candy, soda and
syrups. However, these foods are made with processed and refined sugars and do
not have vitamins, minerals or fiber. They are called "empty
calories" and can lead to weight gain, according to the NIH. Complex
carbohydrates (polysaccharides) have three or more sugars. They are often
referred to as starchy foods and include beans, peas, lentils, peanuts,
potatoes, corn, parsnips, whole-grain breads and cereals.</span><br />
<span style="font-family: "calibri light";"><br /></span></div>
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<span face=""calibri light", sans-serif" style="font-size: 12pt;">Smarter
pointed out that, while all carbohydrates function as relatively quick energy
sources, simple carbs cause bursts of energy much more quickly than complex
carbs because of the quicker rate at which they are digested and absorbed.
Simple carbs can lead to spikes in blood sugar levels and sugar highs, while
complex carbs provide more sustained energy. Studies have shown that replacing
saturated fats with simple carbs, such as those in many processed foods, is
associated with an increased risk of heart disease and type 2 diabetes. Smarter offered the following advice: "It's best to focus on getting primarily
complex carbs in your diet, including whole grains and vegetables."</span></div>
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<b><span face=""calibri light", sans-serif" style="color: blue; font-size: 14pt;">Sugars, starches and fibers.</span></b><br />
<b><span style="font-family: "calibri light";"><br /></span></b></div>
<div class="MsoNormal" dir="ltr" style="line-height: normal; text-align: justify; text-indent: 0.5in;" trbidi="on">
<span face=""calibri light", sans-serif" style="font-size: 12pt;">In the body,
carbs break down into smaller units of sugar, such as glucose and fructose,
according to Iowa State University. The small intestine absorbs these smaller
units, which then enter the bloodstream and travel to the liver. The liver
converts all of these sugars into glucose, which is carried through the bloodstream
accompanied by insulin and converted into energy for basic body functioning and
physical activity.</span><br />
<span style="font-family: "calibri light";"><br /></span></div>
<div class="MsoNormal" dir="ltr" style="line-height: normal; text-align: justify; text-indent: 0.5in;" trbidi="on">
<span face=""calibri light", sans-serif" style="font-size: 12pt;">If the
glucose is not immediately needed for energy, the body can store up to 2,000
calories of it in the liver and skeletal muscles in the form of glycogen,
according to Iowa State University. Once glycogen stores are full, carbs are
stored as fat. If you have insufficient carbohydrate intake or stores, the body
will consume protein for fuel. This is problematic because the body needs
protein to make muscles. Using protein instead of carbohydrates for fuel also
puts stress on the kidneys, leading to the passage of painful byproducts in the
urine.</span><br />
<span style="font-family: "calibri light";"><br /></span></div>
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<span face=""calibri light", sans-serif" style="font-size: 12pt;">Fiber is
essential to digestion. Fibers promote healthy bowel movements and decrease the
risk of chronic diseases such as coronary heart disease and diabetes, according
to the U.S. Department of Agriculture. However, unlike sugars and starches,
fibers are not absorbed in the small intestine and are not converted to
glucose. Instead, they pass into the large intestine relatively intact, where
they are converted to hydrogen and carbon dioxide and fatty acids. The
Institute of Medicine recommends that people consume 14 grams of fiber for
every 1,000 calories. Sources of fiber include fruits, grains and vegetables,
especially legumes.</span><br />
<span style="font-family: "calibri light";"><br /></span></div>
<span face=""calibri light", sans-serif" style="font-size: 12pt;">Smashers
pointed out that carbs are also found naturally in some forms of dairy and both
starchy and non starchy vegetables. For example, non starchy vegetables like
lettuces, kale, green beans, celery, carrots and broccoli all contain carbs.
Starchy vegetables like potatoes and corn also contain carbohydrates, but in
larger amounts. According to the American Diabetes Association, non starchy vegetables
generally contain only about 5 grams of carbohydrates per cup of raw
vegetables, and most of those carbs come from fiber.</span><br />
<span style="font-family: "calibri light";"><br /></span>
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<b><span face=""calibri light", sans-serif" style="color: blue; font-size: 14pt;">Good carbs vs. bad carbs.</span></b></div>
<div class="MsoNormal" dir="ltr" style="line-height: normal; text-align: justify;" trbidi="on">
<b><span style="font-family: "calibri light";"><br /></span></b></div>
<div class="MsoNormal" dir="ltr" style="line-height: normal; text-align: justify; text-indent: 0.5in;" trbidi="on">
<span face=""calibri light", sans-serif" style="font-size: 12pt;">Carbohydrates
are found in foods you know are good for you (vegetables) and ones you know are
not (doughnuts). This has led to the idea that some carbs are "good"
and some are "bad." According to Healthy Geezer Fred Cicetti, carbs
commonly considered bad include pastries, sodas, highly processed foods, white
rice, white bread and other white-flour foods. These are foods with simple
carbs. Bad carbs rarely have any nutritional value.</span><br />
<span style="font-family: "calibri light";"><br /></span></div>
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<span face=""calibri light", sans-serif" style="font-size: 12pt;">Carbs
usually considered good are complex carbs, such as whole grains, fruits,
vegetables, beans and legumes. These are not only processed more slowly, but
they also contain a bounty of other nutrients.</span><br />
<span style="font-family: "calibri light";"><br /></span></div>
<div class="MsoNormal" dir="ltr" style="line-height: normal; text-align: justify; text-indent: 0.5in;" trbidi="on">
<span face=""calibri light", sans-serif" style="font-size: 12pt;">The Pritikin
Longevity Center offers this checklist for determining if a carbohydrate is
"good" or "bad."</span></div>
<div class="MsoNormal" dir="ltr" style="line-height: normal; text-align: justify;" trbidi="on">
<span face=""calibri light", sans-serif" style="font-size: 12pt;">Good carbs
are:</span></div>
<div dir="ltr" style="text-align: left;" trbidi="on">
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""calibri light", sans-serif" style="font-size: 12pt;">Low or moderate in calories</span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""calibri light", sans-serif" style="font-size: 12pt;">High in nutrients</span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""calibri light", sans-serif" style="font-size: 12pt;">Devoid of refined sugars and refined grains</span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""calibri light", sans-serif" style="font-size: 12pt;">High in naturally occurring fiber</span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""calibri light", sans-serif" style="font-size: 12pt;">Low in sodium</span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""calibri light", sans-serif" style="font-size: 12pt;">Low in saturated fat</span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""calibri light", sans-serif" style="font-size: 12pt;">Very low in, or devoid of, cholesterol and
trans fats</span></li>
</ul>
</div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span face=""calibri light", sans-serif" style="font-size: 12pt;">Bad carbs
are:</span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""calibri light", sans-serif" style="font-size: 12pt;">High in calories</span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""calibri light", sans-serif" style="font-size: 12pt;">Full of refined sugars, like corn syrup, white
sugar, honey and fruit juices</span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""calibri light", sans-serif" style="font-size: 12pt;">High in refined grains like white flour</span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""calibri light", sans-serif" style="font-size: 12pt;">Low in many nutrients</span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""calibri light", sans-serif" style="font-size: 12pt;">Low in fiber</span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""calibri light", sans-serif" style="font-size: 12pt;">High in sodium</span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span face=""calibri light", sans-serif" style="font-size: 12pt;">Sometimes high in saturated fat</span></li>
<li class="MsoNormal" style="line-height: normal; text-align: left;"><span face=""calibri light", sans-serif" style="font-size: 12pt;">Sometimes high in cholesterol and trans fats</span></li>
</ul>
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<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b><span face=""calibri light", sans-serif" style="color: blue; font-size: 14pt;">Glycemic index.</span></b><br />
<b><span style="font-family: "calibri light";"><br /></span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span face=""calibri light", sans-serif" style="font-size: 12pt;"> Recently,
nutritionists have said that it's not the type of carbohydrate, but rather the
carb's glycemic index, that's important. The glycemic index measures how
quickly and how much a carbohydrate raises blood sugar. High-glycemic foods
like pastries raise blood sugar highly and rapidly; low-glycemic foods raise it
gently and to a lesser degree. Some research has linked high-glycemic foods
with diabetes, obesity, heart disease and certain cancers, according to Harvard
Medical School. On the other hand, different research has suggested that following
a low-glycemic diet may not actually be helpful.</span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;">
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<h2 class="MsoNormal" style="line-height: normal; text-align: left;">
<span style="color: #cc0000;">Carbohydrate benefits...!!</span></h2>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b><span style="font-family: "calibri light";"><br /></span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify; text-indent: 0.5in;">
<span face=""calibri light", sans-serif" style="font-size: 12pt;">The right
kind of carbs can be incredibly good for you. Not only are they necessary for
your health, but they carry a variety of added benefits.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b><span face=""calibri light", sans-serif" style="font-size: 12pt;">1.Mental
health</span></b><br />
<b><span style="font-family: "calibri light";"></span></b><span face=""calibri light", sans-serif" style="font-size: 12pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify; text-indent: 0.5in;">
<span face=""calibri light", sans-serif" style="font-size: 12pt;">Carbohydrates
may be important to mental health. A study published in 2009 in the journal
JAMA Internal Medicine found that people on a high-fat, low-carb diet for a
year had more anxiety, depression and anger than people on a low-fat, high-carb
diet. Scientists suspect that carbohydrates help with the production of
serotonin in the brain.</span><br />
<span style="font-family: "calibri light";"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify; text-indent: 0.5in;">
<span face=""calibri light", sans-serif" style="font-size: 12pt;">Carbs may
help memory, too. A 2008 study at Tufts University had overweight women cut
carbs entirely from their diets for one week. Then, they tested the women's cognitive
skills, visual attention and spatial memory. The women on no-carb diets did
worse than overweight women on low-calorie diets that contained a healthy
amount of carbohydrates.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b><span face=""calibri light", sans-serif" style="font-size: 12pt;">2. Weight
loss</span></b><br />
<b><span style="font-family: "calibri light";"></span></b><span face=""calibri light", sans-serif" style="font-size: 12pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify; text-indent: 0.5in;">
<span face=""calibri light", sans-serif" style="font-size: 12pt;">Though carbs
are often blamed for weight gain, the right kind of carbs can actually help you
lose and maintain a healthy weight. This happens because many good
carbohydrates, especially whole grains and vegetables with skin, contain fiber.
It is difficult to get sufficient fiber on a low-carb diet. Dietary fiber helps
you to feel full, and generally comes in relatively low-calorie foods.</span><br />
<span style="font-family: "calibri light";"><br /></span></div>
<span face=""calibri light", sans-serif" style="font-size: 12pt;">A study
published in the Journal of Nutrition in 2009 followed middle-age women for 20
months and found that participants who ate more fiber lost weight, while those
who decreased their fiber intake gained weight. Another recent study linked fat
loss with low-fat diets, not low-carb ones.</span><br />
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<br /></div>
<span face=""calibri light", sans-serif" style="font-size: 12pt;"><b>3. Good
source of nutrients</b></span><br />
<b><span style="font-family: "calibri light";"></span></b><span face=""calibri light", sans-serif" style="font-size: 12pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify; text-indent: 0.5in;">
<span face=""calibri light", sans-serif" style="font-size: 12pt;">Whole,
unprocessed fruits and vegetables are well known for their nutrient content.
Some are even considered superfoods because of it and all of these leafy greens,
bright sweet potatoes, juicy berries, tangy citruses and crunchy apples contain
carbs.</span><br />
<span style="font-family: "calibri light";"><br /></span></div>
<span face=""calibri light", sans-serif" style="font-size: 12pt;"> One
important, plentiful source of good carbs is whole grains. A large study
published in 2010 in the Journal of the American Dietetic Association found
that those eating the most whole grains had significantly higher amounts of
fiber, energy and polyunsaturated fats, as well as all micronutrients (except
vitamin B12 and sodium). An additional study, published in 2014 in the journal Critical
Reviews in Food Science and Nutrition, found that whole grains contain
antioxidants, which were previously thought to exist almost exclusively in fruits
and vegetables.</span><br />
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<span face=""calibri light", sans-serif" style="font-size: 12pt;"><b>4. Heart
health</b></span><br />
<b><span style="font-family: "calibri light";"></span></b><span face=""calibri light", sans-serif" style="font-size: 12pt;"><br /></span>
<br />
<div class="MsoNormal" style="line-height: normal; text-align: justify; text-indent: 0.5in;">
<span face=""calibri light", sans-serif" style="font-size: 12pt;">Fiber also
helps to lower cholesterol, said Kelly Toups, a registered dietitian with the Whole
Grains Council. The digestive process requires bile acids, which are made partly
with cholesterol. As your digestion improves, the liver pulls cholesterol from
the blood to create more bile acid, thereby reducing the amount of LDL, the
"bad" cholesterol.</span><br />
<span style="font-family: "calibri light";"><br /></span></div>
<span face=""calibri light", sans-serif" style="font-size: 12pt;">Toups referenced
a study in the American Journal of Clinical Nutrition that looked at the effect
of whole grains on patients taking cholesterol-lowering medications called
statins. Those who ate more than 16 grams of whole grains daily had lower
bad-cholesterol levels than those who took the statins without eating the whole
grains.</span><br />
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<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span face=""calibri light", sans-serif" style="font-size: 12pt;"><b>5. Carbohydrate
deficiency</b></span><br />
<b><span style="font-family: "calibri light";"><br /></span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify; text-indent: 0.5in;">
<span face=""calibri light", sans-serif" style="font-size: 12pt;">Not getting
enough carbs can cause problems. Without sufficient fuel, the body gets no
energy. Additionally, without sufficient glucose, the central nervous system
suffers, which may cause dizziness or mental and physical weakness, according
to Iowa State University. A deficiency of glucose, or low blood sugar, is
called hypoglycemia. </span><br />
<span style="font-family: "calibri light";"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify; text-indent: 0.5in;">
<span face=""calibri light", sans-serif" style="font-size: 12pt;">If the body
has insufficient carbohydrate intake or stores, it will consume protein for
fuel. This is problematic because the body needs protein to make muscles. Using
protein for fuel instead of carbohydrates also puts stress on the kidneys, leading
to the passage of painful byproducts in the urine, according to the University
of Cincinnati.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: left; text-indent: 0.5in;">
<br /></div>
<h3 style="text-align: center;">
<span style="color: #cc0000;">"People who don't consume enough carbohydrates may also suffer from insufficient fiber, which can cause digestive problems and constipation."</span></h3>
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<b style="font-family: arial, sans-serif; font-size: 14pt;"><u>Dietary protein</u></b><br />
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<span style="font-family: inherit;"> It's one of the most important topics when it comes to your physique and making improvements to it. If you've ever wondered what it is, why it's so important and how much you should be eating it, check out this article.</span><br />
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<b><span face="arial, sans-serif" style="font-size: 18pt;">What are
proteins?</span></b></div>
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<span style="font-family: inherit; font-size: 14pt;">Proteins are organic molecules made up of amino
acids the building blocks of life. These amino acids are joined together by
chemical bonds and then folded in different ways to create three dimensional
structures that are important to our body’s functioning. </span><span style="font-family: inherit; font-size: 14pt;">There are two main
categories of amino acids in the body. First, we’ve got essential amino acids those
that the body can’t manufacture, and thus we must consume in our diets.</span></div>
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<span style="font-family: inherit; font-size: 14pt;">Some amino acids are conditionally essential,
which means that our bodies can’t always make as much as we need (for example,
when we’re under stress). Next, kind an obviously, we’ve got nonessential amino
acids those that the body can usually make for itself.</span></div>
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<span face="arial, sans-serif">Why is it important to get enough protein?</span></h2>
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<span style="font-size: 14pt;"><span style="font-family: inherit;">During digestion, the body breaks down the
protein we eat into individual amino acids, which contribute to the </span><i><span style="font-family: inherit;">plasma pool of amino acids</span></i><span style="font-family: inherit;">.
This pool is a storage reserve of amino acids that circulate in the blood.</span></span></div>
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<span style="font-family: inherit; font-size: 14pt;">The amino acid pool in the bloodstream readily
trades with the amino acids and proteins in our cells, provides a supply of
amino acids as needed, and is continuously replenished. (Think of it like a
Vegas buffet of protein for the cells). Since our bodies need proteins and
amino acids to produce important molecules in our body like enzymes, hormones,
neurotransmitters, and antibodies without an adequate protein intake, our
bodies can’t function well at all.</span></div>
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<span style="font-family: inherit; font-size: 14pt;">Protein helps replace worn out cells,
transports various substances throughout the body, and aids in growth and repair.
Consuming protein can also increase levels of the hormone glucagon, and glucagon
can help to control body fat. Glucagon is released when blood sugar levels go
down. This causes the liver to break down stored glycogen into glucose for the
body. It can also help to liberate free fatty acids from adipose tissue another
way to get fuel for cells and make that body fat do something useful with
itself instead of hanging lazily around your midsection.</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/42LmQ3C" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/71bO162HX8L._SL1500_.jpg" width="320" /></a></div>Click Image To Buy<br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/4bHiIFF" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/81JuNn1G1sL._SL1500_.jpg" width="320" /></a></div>Click Image To Buy<br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><br /></div></div></div><div style="text-align: center;"><br /></div>
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<span face="arial, sans-serif">How much protein do you need?</span></h2>
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<span style="font-size: 14pt;"><span style="font-family: inherit;">How much protein you need depends on a few
factors, but one of the most important is your activity level. The basic
recommendation for protein intake is 0.8 grams per kilogram (or around 0.36 g
per pound) of body mass in untrained, generally healthy adults. For instance, a
150 lb (68 kg) person would consume around 54 grams a day. However, this amount
is only to prevent protein </span><i><span style="font-family: inherit;">deficiency</span></i><span style="font-family: inherit;">.
It’s not necessarily </span><i><span style="font-family: inherit;">optimal</span></i><span style="font-family: inherit;">,
particularly for people such as athletes who train regularly and hard.</span></span><br />
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<span style="font-size: 14pt;"><span style="font-family: inherit;">For people doing high intensity training,
protein needs might go up to about 1.4 - 2.0 g/kg (or around 0.64 - 0.9 g/lb)
of body mass. Our hypothetical 150 lb (68 kg) person would thus need about 95 -
135 g of protein per day. These suggested protein intakes are what’s necessary
for basic </span><i><span style="font-family: inherit;">protein synthesis</span></i><span style="font-family: inherit;">
(in other words, the creation of new proteins from individual building blocks).
The most we need to consume throughout the day for protein synthesis probably
isn’t more than 1.4 - 2.0 g/kg.</span></span></div></div></div><div class="MsoNormal" style="line-height: normal; text-align: center;"><span style="font-family: inherit; font-size: 14pt;"><br /></span></div><div class="MsoNormal" style="line-height: normal; text-align: center;"><span style="font-family: inherit; font-size: 14pt;"><br /></span></div><div class="MsoNormal" style="line-height: normal; text-align: center;"><br /></div><div class="MsoNormal" style="line-height: normal; text-align: center;"><br /></div><div class="MsoNormal" style="line-height: normal; text-align: center;"><span style="font-family: inherit; font-size: 14pt;"><br /></span></div><div class="MsoNormal" style="line-height: normal; text-align: center;"><span style="font-family: inherit; font-size: 14pt;"><br /></span></div><div class="MsoNormal" style="line-height: normal; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://shope.ee/4VDLtJLvNv" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="513" data-original-width="513" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBoFBrc_RYphRX12NHHtlkx17uOrU4CKozdvJ0NpoiccjVG-SisKgpZRX2XZCAcNpHeSBG5WzxvAMZ3Lx9j3T8PO81WyqwuENcLSxDK964HImLf9dGhUqYDNTmPj3A10m_a1c7neAX7JR3wlCB8XfL1b4dnis0k4DmLuzlC6_d00unBCuo8EBRxo7X_GU/s320/Protein%20(2).jpg" width="320" /></a></div><div class="MsoNormal" style="line-height: normal; text-align: center;"><br /></div><div class="MsoNormal" style="line-height: normal; text-align: center;"><a href="https://shope.ee/4VDLtJLvNv" rel="nofollow" target="_blank"><span style="color: #2b00fe; font-size: large;"><b>- GO TO SHOPEE -</b></span></a></div><div class="MsoNormal" style="line-height: normal; text-align: center;"><br /></div><div class="MsoNormal" style="line-height: normal; text-align: center;"><br /></div><div class="MsoNormal" style="line-height: normal; text-align: center;"><br /></div><br /><span style="font-family: inherit; font-size: 14pt;"><br /></span></div><div class="MsoNormal" style="line-height: normal; text-align: center;"><br /></div><div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: inherit; font-size: 14pt;"> Beyond the basics of preventing deficiency and
ensuring a baseline of protein synthesis, we may need even more protein in our
diets for optimal functioning, including good immune function, metabolism,
satiety, weight management and performance. In other words, we need a small
amount of protein to survive, but we need a lot more to thrive. We can only store
so much protein at one time. As the graph below shows, the body’s protein
stores fluctuate over the course of a day. Notice how the upper limit never
increases, the amount of protein in the body just cycles up and down as we eat
or fast.</span><br /><div style="text-align: center;"><br /></div>
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<span style="font-family: inherit; font-size: 14pt;"><div style="text-align: justify;"><span style="font-family: inherit; font-size: 14pt;"> The take home here is that you can’t simply eat
a 16-pound steak (a la Homer Simpson consuming “Sirloin A Lot”) once and be
done with it. The body needs its protein stores to be continually replenished,
which means that you should consume moderate amounts of protein at regular
intervals which just happens to be an important Precision Nutrition guideline. Consuming
more protein may help maintain an optimal body composition (in other words,
help you stay leaner and more muscular) and a strong immune system, good
athletic performance, and a healthy metabolism. It may promote satiety (i.e.
make you feel full longer) and consequently help you manage your body weight. Indeed,
physique athletes such as bodybuilders have long relied on the rule of 1 gram
of protein per pound of body weight or 150 g per day for a 150 lb individual.</span></div></span>
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<h2 style="text-align: justify;">
<span face="arial, sans-serif">Can I eat too much protein?</span></h2>
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<span style="font-size: 14pt;"><span style="font-family: inherit;"> If you overeat protein, this extra protein can
be converted into sugar or fat in the body. However, protein isn’t as easily or
quickly converted as carbohydrates or fat, because the </span><i><span style="font-family: inherit;">thermic effect</span></i><span style="font-family: inherit;"> (the amount
of energy require to digest, absorb, transport and store protein) is a lot
higher than that of carbohydrates and fat. While 30% of the protein’s energy goes toward
digestion, absorption, and assimilation, only 8% of carbohydrate’s energy and
3% of fat’s energy do the same.</span></span></div>
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<span style="font-family: inherit; font-size: 14pt;"> You might have heard the statement that a high
protein intake harms the kidneys. This is a myth. In healthy people, normal
protein intakes pose little to no health risk. Indeed, even a fairly high
protein intake up to 2.8 g/kg (1.2 g/lb) does not seem to impair kidney status
and renal function in people with healthy kidneys. In particular, plant
proteins appear to be especially safe.</span></div>
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<span style="font-family: arial;">
<span face="arial, sans-serif">The Best Protein Powder</span></span></h2>
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<div class="separator" dir="ltr" style="clear: both; text-align: justify;" trbidi="on"><span style="font-size: medium;"> The most advanced and effective protein available to help you transform your body, optimize performance, and promote health.</span></div>
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<b>Primary Support:</b> Weight Management, Muscle & Sports Performance, Immune System.</div>
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<b>Secondary Support:</b> Heart Health, Muscle, Bone & Joint.<br /></div>
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<b>Features</b> <i class="fa fa-chevron-right fa-rotate-90"></i> </div>
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• Includes a critically essential protein source for your body plus 300 milligrams of in every serving.</div>
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• Stimulates fat burning from visible/surface fat by up to 102% for up to three hours.</div>
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• Stimulates fat burning from "bad fat" stores by up to 564% for up to three hours.</div>
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• Reduces hunger cravings by up to 62% for up to three hours.</div>
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• Stimulates muscle protection synthesis (muscle growth) by up to 74% for up to three hours.</div>
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• Is gluten-free and contains zero grams of lactose.<br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: left;"><br /></div>
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<h3><br /></h3></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>
• Features highly concentrated, ultra-absorbable, and easily digestible Low Molecular Weight PROTEIN Protein Blend.</div>
<div class="submenu" dir="ltr" style="display: block;" trbidi="on">
• Includes 120 calories per serving.</div>
<div class="submenu" dir="ltr" style="display: block;" trbidi="on">
• Provides over 4,900 mg of essential amino acids (EAAs) and over 2,350 mg of branched chain amino acids (BCAAs).</div>
<div class="submenu" dir="ltr" style="display: block;" trbidi="on">
• Contains optimal BCAA ratio to increase protein synthesis, boost energy levels, burn fat, and lessen fatigue during and after exercise.</div>
<div class="submenu" dir="ltr" style="display: block;" trbidi="on">
• Supports increased sports performance and recovery.</div>
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• Supports healthy blood glucose levels.</div>
<div class="submenu" dir="ltr" style="display: block;" trbidi="on">
• Offers a more comprehensive amino acid profile than whey soy, pea, or casein protein.<br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
</div>
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<br /></div>
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<div class="separator" dir="ltr" style="clear: both; text-align: justify;" trbidi="on"> Transform your body with PROTEIN and live a youthful, vibrant life! Every serving of PROTEIN provides 24 grams of the most advanced and effective protein available to help you transform your body, optimize performance, and promote health. PROTEIN includes a critically essential protein source, plus 300 milligrams of the exclusive immune system support of Energy in every serving.* 1 serving per day are recommended to get 24 grams of protein and 2g of Energy. Check the protein calculator on the label to determine your individual protein needs.<span id="goog_1036143532"></span><a href="https://draft.blogger.com/"></a><span id="goog_1036143533"></span> PROTEIN is your total protein infusion!</div><div class="separator" dir="ltr" style="clear: both; text-align: center;" trbidi="on"><br /></div><div class="separator" dir="ltr" style="clear: both; text-align: center;" trbidi="on"><br /></div><div dir="ltr" style="text-align: center;" trbidi="on"><b><span style="color: #2b00fe; font-size: medium;">2 boiled eggs provide about 26g of protein</span></b></div><div dir="ltr" style="text-align: center;" trbidi="on"><br /></div><div dir="ltr" style="text-align: center;" trbidi="on"><br /></div>
<div dir="ltr" style="text-align: justify;" trbidi="on"> Human beings cannot live without protein; it gives your body structure, burns fat, builds and protects muscle, and provides critical support to the immune system. When you don’t consume enough protein, your body steals it from your muscles. In addition, you can also lose muscle as you age, making protein vital for healthy aging support. </div>
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With <span style="text-align: justify;">PROTEIN</span>, you can:</div>
<div dir="ltr" style="text-align: left;" trbidi="on">
• Maintain a healthy weight.</div>
<div dir="ltr" style="text-align: left;" trbidi="on">
• Build or maintain muscle mas.</div>
<div dir="ltr" style="text-align: left;" trbidi="on">
• Improve sports performance and recovery.</div>
<div dir="ltr" style="text-align: left;" trbidi="on">
• Increase strength.</div>
<div dir="ltr" style="text-align: left;" trbidi="on">
• Bolster immune system health.</div>
<div dir="ltr" style="text-align: left;" trbidi="on">
• Support healthy glucose levels and appetite.</div>
<div dir="ltr" style="text-align: left;" trbidi="on">
• Look and feel great.</div>
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<br /></div>
<div dir="ltr" style="text-align: justify;" trbidi="on">PROTEIN is best consumed with six ounces or more of cold water to taste. However, it is also great with PROTEIN for a meal on the go and a total protein infusion!</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="color: #2b00fe; font-size: medium;"><b>1kg of body weight need about 0.8g of protein per day.</b></span></div><div style="text-align: center;"><br /></div><div align="left"><br /><span title="."><br /></span><span title="🔴 MAHAL ke Bro.">🔴 Is it Expensive. </span><span title="??!.">??!</span><span title="👊 Taklah..Diperbandingkan ;-.">👊</span><br /><span title="👊 Taklah..Diperbandingkan ;-.">Nope it is reasonable..!!</span><br /><span title="👊 Taklah..Diperbandingkan ;-."></span><span title="👊 Taklah..Diperbandingkan ;-."><br /></span><span title="3 Botol Whey Protein Jenama Terkemuka lain BERSAMAAN Kesannya HANYA Pada 1 Botol Pro-TF™ SAHAJA Bro.">Bro... Let me tell you, 3 Bottle Whey Protein Other Leading Brands is ONLY IN CONJUNCTION effect from 1 Bottle <span style="text-align: justify;">PROTEIN</span> ..</span><span title="!!!">!!!</span><br /><br /><span title="Jadi Pro-TF™ lebih Murah lah.">So <span style="text-align: justify;">PROTEIN</span> Offers More.,,!!</span><br /></div><div align="left"><span title="🔴WhatsApp for Fast Respond"><br /></span></div><br /><div class="separator" style="clear: both;"><b><a href="https://shope.ee/8zflGOJj0c" rel="nofollow" target="_blank"><span style="font-size: large;">- GO TO SHOPEE -</span></a></b></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div>
<h3 style="text-align: left;">
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</div>Ainudin Bin Mohamadhttp://www.blogger.com/profile/03128901207155425975noreply@blogger.com0tag:blogger.com,1999:blog-8074115426015460498.post-1687788337034138332016-02-17T16:16:00.026+08:002024-02-18T01:22:21.567+08:00Healthy Lunch<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;" trbidi="on">
<span style="color: blue;">Healthy Lunch -</span> <span style="color: blue; font-family: "times new roman", serif; font-size: 18pt; line-height: 25.68px;">Build a 6 Layer Bento.</span></h2>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4FH63HUVtz55_AUOIMKe6hNAknj5X67jnGnMra7_GDnhi6aFy2O4v5_oafyX-fMkAl6SuUvMCmx3gyE7juRAAUbrAwLkxAm0vGEM7-blTlCoMc39EaB2Vw0xIFSHzCZm_Sn2_2ih5Dt0/w533-h298/1.png"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4FH63HUVtz55_AUOIMKe6hNAknj5X67jnGnMra7_GDnhi6aFy2O4v5_oafyX-fMkAl6SuUvMCmx3gyE7juRAAUbrAwLkxAm0vGEM7-blTlCoMc39EaB2Vw0xIFSHzCZm_Sn2_2ih5Dt0/w533-h298/1.png" width="533" /></a>
</div><div style="text-align: center;"><br />
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<div>
<b><span style="font-family: inherit; font-size: 14pt;">Layer One:</span></b><span style="font-family: inherit; font-size: 14pt;">
Grains</span></div>
<div dir="ltr" style="text-align: justify; text-indent: 0.5in;" trbidi="on">
<span style="font-family: inherit; font-size: 14pt;">The
sky’s the limit here: Cooked quinoa (technically a seed, not a grain; but
whatever), farro, bulgur wheat, spelt, and rice are all great options. This
layer goes in first, acting as a bed for the rest of the ingredients. Be sure
to season them with S&P.</span></div>
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<span style="font-family: inherit;"></span><br />
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<b><span style="font-family: inherit; font-size: 14pt;">Layer Two:</span></b><span style="font-family: inherit; font-size: 14pt;">
Seasonal Vegetable</span><br />
<span style="font-family: inherit; font-size: 14pt; text-align: left;"> On
the weekend, roast a big batch of whatever’s in season. You’ll be thankful for
those root veggies (in the winter) or asparagus, eggplant, and pepper (in the
spring and summer) throughout the week. When it’s time to pack lunch, just grab
a few from the fridge and layer them in.</span></div>
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</div>
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<br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/3SIsK0z" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="673" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/81Hxz-Y6imL._AC_SL1500_.jpg" width="269" /></a></div><div class="separator" style="clear: both; text-align: center;">Click Image To Buy</div><br /><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/48mNMYD" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="713" data-original-width="800" height="285" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/81VEhO6HvcL._AC_SL1500_.jpg" width="320" /></a></div><div style="text-align: center;">Click Image To Buy</div><br /><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div></div></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><div style="text-align: center;"><div style="text-align: center;"><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div></div></div></div></div></div>
<div style="text-align: center;"><br /></div>
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<b><span style="font-family: inherit; font-size: 14pt;">Layer Three:</span></b><span style="font-family: inherit; font-size: 14pt;">
Leafy Green</span><br />
<br /></div>
<span style="font-family: inherit; font-size: 14pt;">Kale
may get all the attention, but spinach, collard greens, dandelion greens, bok
choy, and chard are all great, too. Consider cooking them by steaming or giving
them a quick sauté; it makes them easier to digest (not to mention, adds
flavor).</span><br />
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<span style="font-family: inherit;"></span><br />
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<b><span style="font-family: inherit; font-size: 14pt;">Layer Four:</span></b><span style="font-family: inherit; font-size: 14pt;">
Protein</span><br />
<span style="font-family: inherit; font-size: 14pt;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit; font-size: 14pt;"> Whether
you go vegetarian think eggs, beans, tofu, tempeh or meaty, with options like
shredded chicken or leftover sliced steak, your bento needs protein. It’ll keep
you fuller longer, making that 3 p.m. trip to the vending machine a thing of
the past. </span></div>
<div style="text-align: center;">
<br /><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>
<div style="text-align: center;">
<br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/42LmQ3C" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/71bO162HX8L._SL1500_.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Click Image To Buy</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/4bHiIFF" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/81JuNn1G1sL._SL1500_.jpg" width="320" /></a></div><div style="text-align: center;"><div><div class="separator" style="clear: both;">Click Image To Buy<br /><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div></div></div><div class="MsoNoSpacing"><br /></div><div class="MsoNoSpacing"><br /></div></div>
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<div style="text-align: center;">
<br /><span style="font-family: inherit;"></span></div>
</div>
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<div style="text-align: left;">
<b style="text-indent: 0.5in;"><span style="font-family: inherit; font-size: 14pt;">Layer Five:</span></b><span style="font-family: inherit; font-size: 14pt; text-indent: 0.5in;">
Sour/Acidic Hit</span></div>
<span style="font-family: inherit; font-size: 14pt;"><br /></span></div>
<div dir="ltr" style="text-align: justify; text-indent: 0.5in;" trbidi="on">
<span style="font-family: inherit; font-size: 14pt;">This
is where the flavor happens! Lemon juice, a vinegary dressing, kimchi, yogurt,
miss these are all awesome ways to make your grain bowl taste outta this world.</span></div>
<div dir="ltr" style="text-align: justify; text-indent: 0.5in;" trbidi="on">
<span style="font-family: inherit;"></span><br />
<br />
<br /></div>
<div dir="ltr" style="text-align: justify;" trbidi="on">
<b style="text-indent: 0.5in;"><span style="font-family: inherit; font-size: 14pt;">Layer Six:</span></b><span style="font-family: inherit; font-size: 14pt; text-indent: 0.5in;">
Healthy Fats</span><br />
<span style="font-family: inherit; font-size: 14pt;"><br /></span>
<span style="font-family: inherit; font-size: 14pt;"> Y</span><span style="font-size: 18pt;"><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: inherit; font-size: 14pt;">ou
officially have a pass to eat some fat. Whether that’s in the form of your </span><span style="font-family: inherit; font-size: 14pt;">salad dressing</span><span style="font-family: inherit; font-size: 14pt;"> (EVOO or a
nut-based oil), avocado, or nuts and seeds, a little fat goes a long way,
adding flavor and substance. Says Kumai, they’re also great for strong and
glowing hair, skin, and nails.</span></span></span><span style="font-family: "times new roman", serif; font-size: 18pt;"><span style="font-family: "times new roman", serif; font-size: 14pt; line-height: 107%;"><span style="font-size: 14pt;"> </span></span></span><br />
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<b><span style="color: blue; font-family: "times new roman", serif; font-size: 18pt;">Barley and raw vegetable power salad.</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZrtW4B2MrCIc36884GwBceeW7SU2IOTdKjD0zonEQJNlpRZI5gSBDZEYhzDG_mfiL9vaY1svNPeMFtHR1JL8KQB-Av3EBxQWsNlXJZmyXjbNzMVoLefUr1L3rWI7Ytd3cA_veq2SpP1Q/w533-h353/2.png"><img border="0" height="353" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZrtW4B2MrCIc36884GwBceeW7SU2IOTdKjD0zonEQJNlpRZI5gSBDZEYhzDG_mfiL9vaY1svNPeMFtHR1JL8KQB-Av3EBxQWsNlXJZmyXjbNzMVoLefUr1L3rWI7Ytd3cA_veq2SpP1Q/w533-h353/2.png" width="533" /></a></div><div class="separator" dir="ltr" style="clear: both; text-align: center;" trbidi="on"><br /></div>
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<ul style="text-align: left;">
<li><span style="font-family: "times new roman", serif; font-size: 14pt; text-align: justify; text-indent: -0.25in;">150g (2/3 cup) pearl barley</span></li>
<li><span style="font-family: symbol; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;"><span><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman", serif; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;">2 oranges, peeled</span></li>
<li><span style="font-family: symbol; font-size: 14pt; text-align: justify; text-indent: -0.25in;"><span><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman", serif; font-size: 14pt; text-align: justify; text-indent: -0.25in;">1 lemon, rind finely grated, juiced</span></li>
<li><span style="font-family: symbol; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;"><span><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman", serif; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;">1 tablespoon extra
virgin olive oil</span></li>
<li><span style="font-family: symbol; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;"><span><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman", serif; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;">2 teaspoons maple
syrup</span></li>
<li><span style="font-family: symbol; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;"><span><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman", serif; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;">250g cauliflower
florets</span></li>
<li><span style="font-family: symbol; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;"><span><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman", serif; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;">1 small zucchini,
finely chopped</span></li>
<li><span style="font-family: symbol; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;"><span><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman", serif; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;">2 celery sticks,
thinly sliced</span></li>
<li><span style="font-family: symbol; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;"><span><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman", serif; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;">2 green shallots,
thinly sliced</span></li>
<li><span style="font-family: symbol; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;"><span><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman", serif; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;">280g mixed
carrots, peeled, coarsely grated</span></li>
<li><span style="font-family: symbol; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;"><span><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman", serif; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;">50g (1/3 cup)
dried cranberries</span></li>
<li><span style="font-family: symbol; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;"><span><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman", serif; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;">1/2 cup fresh mint
(firmly packed), chopped</span></li>
<li><span style="font-family: symbol; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;"><span><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></span><span style="font-family: "times new roman", serif; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;">1/2 cup fresh
coriander leaves (firmly packed), chopped</span></li>
<li><span style="font-family: "times new roman", serif; font-size: 14pt; text-align: justify; text-indent: -0.25in;">2 tablespoons
toasted pine nuts</span></li>
<li><span style="font-family: "times new roman", serif; font-size: 14pt; text-align: justify; text-indent: -0.25in;">200g Lemnos
Reduced Fat Fetta, quartered</span></li>
<li><span style="font-family: "times new roman", serif; font-size: 14pt; text-align: justify; text-indent: -0.25in;">Extra virgin olive
oil, extra, to drizzle</span></li>
<li><span style="font-family: "times new roman", serif; font-size: 14pt; line-height: 107%; text-align: justify; text-indent: -0.25in;">Fresh mint, extra,
to serve</span></li>
<li><span style="font-family: "times new roman", serif; font-size: 14pt; text-align: justify; text-indent: -0.25in;">Coriander leaves,
extra, to serve</span></li></ul><div class="MsoNormal" dir="ltr" style="line-height: normal;" trbidi="on"><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>
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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; font-size: 14.04px; text-align: center;"><a href="https://amzn.to/3uBfkeK" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/918ncBJg9DL._SL1500_.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Click Image To Buy</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div></span></span></div>
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</div>Ainudin Bin Mohamadhttp://www.blogger.com/profile/03128901207155425975noreply@blogger.com0tag:blogger.com,1999:blog-8074115426015460498.post-16064990729315847312016-02-17T00:33:00.031+08:002024-02-18T01:39:58.572+08:00How to stay in shape<div dir="ltr" style="text-align: left;" trbidi="on">
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<i style="text-align: justify;"><span style="font-size: 14pt;"><b><span style="color: black;">Workout Tips </span></b></span></i><br />
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<i><span style="font-size: 14pt;"><span style="color: black;">Are you preparing to
curl up for winter? Think again! Just because summer’s over, it’s no time to
pack on some winter padding. Follow my fall "</span><b><span style="color: black;">workout tips to stay trim"</span></b><span style="color: black;"> and toned
all year round.</span></span></i><br />
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<span style="color: black; font-family: inherit; font-size: 14pt;">In
most places the weather is cooling down and people are putting on a few extra
layers but that doesn’t mean that you should abandon exercise and start
hibernating on the sofa. Instead, keep your summer body with a fun fall
workout. Exercise should be done year-round because true health and fitness is
achieved with a consistent fitness plan.</span></div>
<div dir="ltr" style="text-align: justify; text-indent: 0.5in;" trbidi="on">
<span style="font-family: inherit;"></span><span style="color: black;"></span><br /></div><div dir="ltr" style="text-align: justify; text-indent: 0.5in;" trbidi="on"><br /></div>
<div dir="ltr" style="text-align: justify; text-indent: 0.5in;" trbidi="on">
<span style="color: black; font-family: inherit; font-size: 14pt;">Give
my fall workout a try to add some fitness to your routine even on the coldest
days and nights. This simple workout is great for toning your arms, core and
legs. My fall workout routine is also great for building strength and burning
calories something you might be interested in as the holiday season approaches.</span><br />
<span style="color: black; font-family: inherit; font-size: 14pt;"><br /></span></div>
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<span style="color: #548235; font-family: "times new roman", serif; font-size: 18pt; line-height: 107%;"><span color="windowtext">The perfect fall workout: a few
simple moves to follow</span></span></h3>
<div dir="ltr" style="text-align: justify; text-indent: 0.5in;" trbidi="on">
<span style="color: black; font-size: 14pt;">It
should take you about 30 minutes to complete this workout aim to complete each
move 12 times and run through the routine at least three times. And the best
thing is that you can complete the whole workout in the comfort of your own
home if you don’t want to face the weather.</span></div>
<div dir="ltr" style="text-align: justify; text-indent: 0.5in;" trbidi="on">
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<div dir="ltr" style="text-align: justify; text-indent: 0.5in;" trbidi="on">
<span style="color: black; font-size: 14pt;">Read
through the instructions below. As you know, it’s best to focus on form even if
that means you can only do a few reps. If you don’t have enough time to
complete the entire workout, just do a few moves or one set to fit at least a
little exercise into your day.</span><br />
<span style="color: black;"></span></div>
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<div>
<h3 style="text-align: left;">
<span style="color: black; font-family: "times new roman", serif; font-size: 14pt;">A
sturdy chair</span></h3>
</div>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="color: black; font-family: "times new roman", serif; font-size: 14pt;">A
set of hand weights</span></li>
<li class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="color: black; font-family: "times new roman", serif; font-size: 14pt;">A
mat or non-slip floor</span></li>
<br />
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br />
<br /></div>
<ul type="disc">
</ul>
<h4 style="text-align: justify;">
<span style="color: #548235; font-family: "times new roman", serif; font-size: 18pt; line-height: 107%;"><span color="windowtext">Pre
workout warm up</span></span></h4>
<div class="separator" style="clear: both; text-align: center;">
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<h4 style="text-align: justify;">
<span style="color: #548235; font-family: "times new roman", serif; font-size: 18pt; line-height: 107%;"><span color="windowtext"></span></span></h4>
<div style="text-align: justify;">
<span style="color: black; font-size: 14pt;"> It’s
important to prepare your body for exercise. Spend at least 10 minutes warming
up your body with cardio exercise. For example, you can jog on the spot for 5
minutes, followed by jumping jacks or jump rope. Or, if it’s not too cold, head
outside and walk around the block followed by a light jog.</span></div><div style="text-align: justify;">
</div>
<div style="text-align: center;">
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<span style="color: black; font-size: 14pt;"><br /></span><span style="color: black;"><br /></span><br />
<h4 style="text-align: justify;">
<span style="color: #548235; font-family: "times new roman", serif; font-size: 18pt; line-height: 107%;"><span color="windowtext">Fall
workout move 1: Arm and shoulder combination using weights</span></span></h4>
<div style="text-align: justify; text-indent: 0.5in;">
<span style="color: black; font-size: 14pt;">Stand
with your feet shoulder-width apart while holding the weights down by your
sides. Curl the weight up to work your bicep muscle; then rotate your wrist so
your palms are facing each other. Press the weight overhead at shoulder height
to effectively work your shoulder muscles.</span><br />
<br />
<span style="color: black;"><br /></span></div>
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<h4 style="text-align: justify;">
<span style="color: #548235; font-family: "times new roman", serif; font-size: 18pt; line-height: 107%;"><span color="windowtext">Fall
workout move 2: Plié squat with arm pull</span></span></h4>
<div style="text-align: justify; text-indent: 0.5in;">
<span style="color: black; font-size: 14pt;">This
squat works the legs, glutes, inner thighs and trapezius muscles. Stand with
feet slightly wider than shoulder-width apart, with your toes pointed out. Hold
the weights with your palms facing your body. Slowly lower into a squat as if
you are sliding down a wall keeping your back straight. As you come up to
standing, pull the weights toward your chest leading with your elbows and
repeat.</span><br />
<span style="color: black;"><br /></span></div>
<h4 style="text-align: justify;">
<span style="color: #548235; font-family: "times new roman", serif; font-size: 18pt; line-height: 107%;"><span color="windowtext">Fall
workout move 3: Chair dip</span></span></h4>
<div style="text-align: justify; text-indent: 0.5in;">
<span style="color: black; font-size: 14pt;">It’s
time to work the triceps the muscles at the back of your arms. Sit in your
chair and place your hands on the seat next to you. Now, place your feet out in
front of you, keeping your thighs parallel to the floor. Lower out of the chair
and, as you bend your arms, your elbows should go behind you, supporting your
body weight. Finish this move by pushing back up to the starting position.</span><br />
<span style="color: black;"><br /></span></div>
<h4 style="text-align: justify;">
<span style="color: #548235; font-family: "times new roman", serif; font-size: 18pt; line-height: 107%;"><span color="windowtext">Fall
workout move 4: Hands and knees balance</span></span></h4>
<div style="text-align: justify; text-indent: 0.5in;">
<span style="color: black; font-size: 14pt;">This
total-body move works your abdominal core muscles, arms and legs. Get down to
the floor on your hands and knees. Position yourself so that your wrists are
directly underneath your shoulders and your hips are over your knees. Try and
keep your back flat. Then lift up one leg behind you and also lift the opposite
arm out in front of you. You can either hold this pose or crunch by bringing your
knee to chest and your elbow to knee. Once you’ve done one side, remember to
repeat on the other side.</span></div>
<div>
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<br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<div style="text-align: left;">
<span style="color: #548235; font-family: "times new roman", serif; font-size: 18pt; line-height: 107%;"><span color="windowtext"><b>Fall
workout move 5: Curtsey lunge with leg lift</b></span></span></div>
<div style="text-align: justify; text-indent: 0.5in;">
<span style="color: black; font-size: 14pt;">This
lunge works your inner and outer thighs as well as your glutes. Stand tall and
place your hands on a chair back for balance. Take a backward lunge step with
your left leg, taking your back foot just past the mid line of your body. The
knee on your front leg (right leg) should not pass the line of your toe as you
lower your body. Keep your core muscles tight and back straight. Return to
standing, keeping a flexed foot take your leg out to side.</span><br />
<span style="color: black;"><br /></span></div>
<h4 style="text-align: justify;">
<span style="color: #548235; font-family: "times new roman", serif; font-size: 18pt; line-height: 107%;"><span color="windowtext">Fall
workout move 6: Bridge pose with chest press</span></span></h4>
<div style="text-align: justify; text-indent: 0.5in;">
<span style="color: black; font-size: 14pt;">This
move will work your chest muscles, core and gluteus. Start by lying on your back
practicing the bridge pose. Squeeze your gluteus and raise your hips up off the
floor to make a straight line from the shoulder to the knees. Once you are able
to hold this position, you can add in the chest press. Hold your weights with your
palms facing forward and in line with your chest. Press the weights up, hold
for a second, then return to the starting position.</span></div>
<div style="text-align: justify; text-indent: 0.5in;">
<span style="color: black;"></span><br /></div>
<div style="text-align: justify; text-indent: 0.5in;">
<span style="color: black; font-size: 14pt;">Do
10-12 repetitions of each exercise in my fun fall workout and then try to
repeat the exercises for three sets.</span></div>
<span style="color: black;"></span><br />
<br />
<h2 style="text-align: center;">
<span style="color: red;">STAY IN SHAPE...!!</span></h2>
<div><span style="color: red;"><br /></span></div><div><span style="color: red;"><br /></span><br /><br />
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<div style="margin: 0px 0px 11px; text-align: justify;"><span style="color: black; font-family: calibri;">Energy Booster Protein is a patent and proprietary
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<div style="text-align: justify;">
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<div style="text-align: justify;">
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</div></div>Ainudin Bin Mohamadhttp://www.blogger.com/profile/03128901207155425975noreply@blogger.com0tag:blogger.com,1999:blog-8074115426015460498.post-40500191878798892162016-02-12T19:11:00.033+08:002024-02-18T01:50:05.930+08:00Cholesterol Numbers<div dir="ltr" style="text-align: left;" trbidi="on">
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<span face="arial, sans-serif" style="font-size: 18pt;"><span style="color: blue;">Understanding </span><span style="color: blue;">Cholesterol Numbers</span></span></div>
<div class="MsoNormal" dir="ltr" style="line-height: normal;" trbidi="on">
<span style="color: black;"></span><br /></div>
<span style="font-size: medium;"><span face="arial, helvetica, sans-serif" style="color: black;">Cholesterol is a fat chemical made in the cells in your body and animals. Your body naturally has cholesterol, however too much can be dangerous.</span><br />
<span face="arial, helvetica, sans-serif" style="color: black;"><br /><div style="text-align: justify;">Cholesterol levels should be measured at
least once every five years in everyone over age 20. The screening test that is
usually performed is a blood test called a lipid profile. Experts recommend
that men ages 35 and older and women ages 45 and older be more frequently
screened for lipid disorders. The lipoprotein profile includes:</div></span></span>
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<ul type="disc">
<li class="MsoNormal" style="line-height: normal;"><span face="arial, helvetica, sans-serif" style="color: black; font-size: medium;">Total cholesterol</span></li>
<li class="MsoNormal" style="line-height: normal;"><span face="arial, helvetica, sans-serif" style="color: black; font-size: medium;">LDL (low-density lipoprotein
cholesterol, also called "bad" cholesterol)</span></li>
<li class="MsoNormal" style="line-height: normal;"><span face="arial, helvetica, sans-serif" style="color: black; font-size: medium;">HDL (high-density
lipoprotein cholesterol, also called "good" cholesterol)</span></li>
<li class="MsoNormal" style="line-height: normal;"><span face="arial, helvetica, sans-serif" style="color: black; font-size: medium;">Triglycerides (fats carried
in the blood from the food we eat. Excess calories, alcohol, or sugar in
the body are converted into triglycerides and stored in fat cells
throughout the body).</span></li>
</ul>
</div>
<div class="MsoNormal" style="text-align: justify; text-indent: 0.5in;">
<span face="arial, sans-serif" style="color: black; font-size: medium;">Results of your blood test will come in
the forms of numbers. Here is how to interpret your cholesterol numbers. The
first thing you need to know is that the numbers by themselves are not enough
to predict your risk of heart problems or to determine what you need to do to
lower that risk. They are, instead, one part of a larger equation that includes
your age, your blood pressure, your smoking status, and your use of blood pressure
medicines. Your doctor will use this information to calculate your 10-year risk
for serious heart problems. Then the two of you will develop a strategy for
reducing that risk.</span><br />
<br /></div>
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<span face="arial, sans-serif" style="color: black; font-size: 14pt; line-height: 107%;"><b><br /></b></span>
<span face="arial, sans-serif" style="color: blue; font-size: 14pt; line-height: 107%;"><b>LDL Cholesterol</b></span></div>
<h3 style="text-align: justify; text-indent: 0.5in;">
<span style="font-weight: normal;"><span face="arial, sans-serif" style="color: black; font-size: medium; line-height: 107%;">LDL cholesterol can build up on the walls of your arteries and increase
your chances of getting heart disease. That is why LDL cholesterol is referred
to as "bad" cholesterol. The lower your LDL cholesterol number, the
lower your risk. </span></span></h3>
<div class="node" style="text-align: justify; text-indent: 0.5in;">
<span style="font-size: medium;"><span face="arial, sans-serif" style="color: black;">If your LDL is 190 or more, it is considered very high. Your doctor will
most likely recommend a statin in addition to making healthy lifestyle choices.
Statins are medicines that can help lower cholesterol levels.</span><br />
<span style="font-family: arial;"><br /></span></span></div>
<div class="node" style="text-align: justify; text-indent: 0.5in;">
<span face="arial, sans-serif" style="color: black; font-size: medium;">You may also need to take a statin even though your LDL level is lower
than 190. After figuring your 10-year risk, your doctor will recommend a
percentage by which you should try to lower your LDL level through diet, exercise,
and medication if necessary.</span></div><div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://shope.ee/8UjSkvGMek" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="536" data-original-width="513" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYwlt2Ht16okiZjn2xcTQ6KXpSoPF10459dJh02Lx6JtuGiZDqsjasU_ST2Jp4cdh_WFeqeNNHEwroGVEy8MoT_wgU95ecxdFhl8EA9blmgROOjWxjhBPFLNqK60p50-LkmJWrop1zaefOI_qtfndTNppvSMqEQ3J7OG2XzFHZQgNou0pWHmztkHDjk3c/s320/Fiit-S%20(1).jpg" width="306" /></a></div><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://shope.ee/8UjT2SdNhr" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="509" data-original-width="513" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrwtDGqxIeT9qSdQDFyfT7mONulPWLPsnSfNjyBt-HqyEtjj7K-GTAp6_4ZRTUE9N_T4EQOrHXY4t5kU7QkL3f7MY-a5nCO6WhviPE3kE2OxpBS16A8-FXh7t2kR3DOClXRfQ9I3vGr8QwcEQTLS-kXNINUGv8_wDRuZsTI5wmduqnXMu_CtoUqkXrAgQ/s320/Belloss%20Fiber%20(1).jpg" width="320" /></a></div><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>
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<h3>
<span face="arial, sans-serif" style="color: blue; font-size: 14pt; line-height: 107%;">HDL Cholesterol</span></h3>
<div class="MsoNormal" style="text-align: justify; text-indent: 0.5in;">
<span face="arial, sans-serif" style="color: black; font-size: medium;">When it comes to HDL cholesterol
"good" cholesterol a higher number means lower risk. This is because HDL
cholesterol protects against heart disease by taking the "bad"
cholesterol out of your blood and keeping it from building up in your arteries.
A statin can slightly increase your HDL, as can exercise.</span></div>
<div class="node">
<br />
<br /></div>
<h3>
<span face="arial, sans-serif" style="color: blue; font-size: 14pt; line-height: 107%;">Triglycerides</span></h3>
<div class="MsoNormal" style="text-align: justify;">
<span face="arial, sans-serif"> </span><span face="arial, sans-serif" style="color: black; font-size: medium;"> Triglycerides
are the form in which most fat exists in food and the body. A high triglyceride
level has been linked to higher risk of coronary artery disease. Here's the
breakdown.</span><br /><br />
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<h2 class="MsoNormal" style="text-align: left;">
<span style="color: red;">
Maintain Healthy Cholesterol Level..!!</span></h2>
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<span style="color: black; font-size: medium;"> A cholesterol causes heart attacks. An Individual is prone to heart attack when he has a higher LDL cholesterol from HDL cholesterol. Lipoprotein LDL causes cholesterol to stick to artery walls, causing the formation of hard and dense material called cholesterol plaque. Over time, cholesterol plaque causes thickening of the artery walls and narrowing of the arteries, a process called "atherosclerosis".</span><br />
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<span style="color: black; font-size: medium;"> Coronary
arteries supply blood and oxygen to the heart muscle. When
coronary arteries are narrowed due to "atherosclerosis", it is not
capable of supplying enough blood and oxygen to the heart muscle. Lack
of oxygen to the heart muscle causes chest pain, also blood clot in the
arteries that lead to channel blockage and lead to the death of heart muscle
(heart attack).</span></div>
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<span style="font-size: medium;"><span style="color: black;"></span><br />
</span><div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-size: medium;"> HDL
cholesterol particles prevent the process "atherosclerosis" by
pulling cholesterol from the artery wall and remove them through the heart, to
be discharged through the bile. It
also interferes with the accumulation of cholesterol in the artery wall by LDL
cholesterol particles.".</span><br />
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<b><span style="color: black; font-size: medium;">1.Soybean</span></b></div>
<span style="font-size: medium;"><span style="color: black;">- Contains 48 percent protein, lecithin, vitamins and minerals.</span><br />
<span style="color: black;">- Able to avoid heart disease and diabetes.</span><br />
<span style="color: black;">- Calcium and mineral content helps break down fat while reducing the levels of bad fat or low density lipoprotein (LDL) and raise levels of good fats or high-density lipoprotein.</span><br />
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<b><span style="color: black; font-size: medium;">2. Sun Flower Seed</span></b></div>
<span style="font-size: medium;"><span style="color: black;">- Rich in iron content.</span><br />
<span style="color: black;">- Practice of eating fresh watermelon seeds such as pumpkin seeds or sunflower for increase iron w</span>hile reducing cholesterol.</span><br />
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<span style="font-size: medium;"><b><span style="color: black;">3. Dried fruit</span></b><br />
<span style="color: black;">- Dates are rich in fiber and flavonoids content.</span><br />
<span style="color: black;">- Be able to get rid of excess fat, cholesterol and reduce the risk of heart disease.</span><br />
<span style="color: black;">- Flavonoids are also found in tea, broccoli, tomatoes, onions and pomegranate.</span><br />
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<span style="font-size: medium;"><b><span style="color: black;">4. Apples</span></b><br />
<span style="color: black;">- Eat an apple or juice every day can reduce cholesterol in the body.</span><br />
<span style="color: black;">- Eat fast food and then eat an apple or juice can compensate for nutrient content and prevent the formation of fat.</span></span><br />
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<br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>
<span style="font-size: medium;"><b><span style="color: black;">5. Tuna</span></b><br />
<span style="color: black;">- Source of omega-3 than salmon and sardines.</span><br />
<span style="color: black;">- Protect the body from increased levels of LDL cholesterol.</span><br />
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<b><span style="color: black; font-size: medium;">6. Peanuts</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-size: medium;">- Roasted peanuts contain healthy fats and rich in vitamin E.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-size: medium;">- Vitamin E may help prevent free radicals from damaging the HDL content and can prevent a heart attack.</span></div>
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<span style="font-size: medium;"><span style="color: black;"></span><br /></span></div>
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<b><span style="color: black; font-size: medium;">7. Mango</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-size: medium;">- Rich in vitamin C.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-size: medium;">- Vitamin C in the body is able to prevent LDL.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-size: medium;">- Other than mango fruit is a star, hog plum, papaya, rambutan, strawberry and kiwi.</span></div>
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<span style="font-size: medium;"><b><span style="color: black;">8. Raisins</span></b><br />
<span style="color: black;">- Contains compounds that can lower cholesterol.</span><br />
<span style="color: black;">- 400grams diet each day of plum ca reduce blood cholesterol levels by 8 percent.</span><br />
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<span style="font-size: medium;"><b><span style="color: black;">9. Guava</span></b><br />
<span style="color: black;">- Recommended eating guava in the amount of 400 grams or a day for four weeks.</span><br />
<span style="color: black;">- Can lower cholesterol levels by 18.8 percent and effective for women who want to lose weight.</span></span></div>
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<h2 class="MsoNormal" style="text-align: left;">
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</div>Ainudin Bin Mohamadhttp://www.blogger.com/profile/03128901207155425975noreply@blogger.com0tag:blogger.com,1999:blog-8074115426015460498.post-89421615137012736972016-02-12T10:13:00.027+08:002024-02-18T02:11:23.030+08:00Breakfast<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-size: large;"><span style="font-family: "times new roman", serif; text-align: justify;">B</span><span style="font-family: "times new roman", serif; text-align: justify;">reakfast</span></span></b></div>
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<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif;"> B</span>reakfast is an important part of a "balanced diet" so
get our senior dietitian Victoria Taylor's tips on how to start your day the
healthy way.</span></div>
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<span style="font-family: "times new roman", serif; font-size: 14pt;"> As many as one in five adults in the UK don’t eat
breakfast every day. Reasons for skipping this important meal include not
feeling hungry first thing in the morning, not having enough time to eat or
calorie-counting.</span></div>
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<span style="font-family: "times new roman", serif; font-size: 14pt;"> But we all need to breakfast literally to break our
fast at some point after a night’s sleep. And we all need fuel to keep us going
until lunchtime, allowing us to concentrate on our day rather than on a
rumbling stomach.</span><br />
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<span style="font-family: "times new roman", serif; font-size: 14pt;"> Vital nutrients are essential to keep our bodies
healthy and regular meals provide these. The fewer daily meals you have, the
less likely you are to have the right balance of nutrients.</span></div>
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<span style="font-family: "times new roman", serif; font-size: 14pt;"> Thankfully, breakfast is a meal that can be easily
adapted to suit any lifestyle. It can even be postponed until you either feel
up to it or have a moment to yourself. The important thing is to eat it, rather
than grabbing unhealthy and fattening snacks later on when hunger kicks in from
missing this meal.</span><br />
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<span style="font-family: "times new roman", serif; font-size: 14pt;"><b><span style="color: blue; font-family: "times new roman", serif; font-size: 16pt;">Breakfast on the go</span></b></span></div>
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<span style="font-family: "times new roman", serif; font-size: 14pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8WoLmK_KUU4LqTrTX0Z4yIqmj4wjHlpyd2t4n4MbQ5ZHl9B3_Pi3LSo1MjgsnjAbZpW02k61HUwXPtVVmQGA8v10xSdGGXM7emnUYMfNYLecMNmi1FaExLsB-ljMAJDdHja6STMZdgwc/w529-h349/3.png"><img border="0" height="349" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8WoLmK_KUU4LqTrTX0Z4yIqmj4wjHlpyd2t4n4MbQ5ZHl9B3_Pi3LSo1MjgsnjAbZpW02k61HUwXPtVVmQGA8v10xSdGGXM7emnUYMfNYLecMNmi1FaExLsB-ljMAJDdHja6STMZdgwc/w529-h349/3.png" width="529" /></a></span></div>
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<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;">
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<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"> Dashing out the door? Take a small sandwich or a
wrap with you, along with a carton of fruit juice. This still counts as
breakfast. If time is limited, make your breakfasts in bulk and help yourself
to a portion each morning. </span></span></span></div>
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<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"> One batch of Bircher muesli, made according to our
recipe, makes enough for one person for four days or two people two days.
Placed in an airtight plastic box or pot, this too becomes a take-away. Even a
simple glass of water and a piece of fruit is a good start to the day. The most
reluctant breakfasters find that they can manage this, and in time, they may
even begin to like it.</span></span></span><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/42LmQ3C" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/71bO162HX8L._SL1500_.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Click Image To Buy</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: center;"><br /></div></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><span><div class="separator" style="clear: both; font-weight: bold; text-align: center;"><a href="https://amzn.to/4bHiIFF" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://m.media-amazon.com/images/W/MEDIAX_849526-T3/images/I/81JuNn1G1sL._SL1500_.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Click Image To Buy</div><div class="separator" style="clear: both; color: blue; font-weight: bold; text-align: center;"><br /></div><div class="separator" style="clear: both; font-weight: bold; text-align: center;"><br /></div><a href="https://c.lazada.com.my/t/c.6AeX?url=https://www.lazada.com.my/products/4life-nutrastart-chocolate-flavor-15-servings-canister-i100483912-s100688388.html&sub_aff_id=Supplement&sub_id1=TF&sub_id2=Nutrastart+Chocolate" rel="nofollow" style="color: blue; font-weight: bold;" target="_blank"><br /></a></span></div>
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<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><b><span style="color: blue; font-family: "times new roman", serif; font-size: 16pt;">Skipping breakfast doesn't help you slim</span></b></span></span></span></div>
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<span style="font-family: "times new roman", serif; font-size: 14pt;"> If you’re
dodging breakfast as a way of saving calories, think again. Growing evidence
shows that regular breakfast eaters tend to be slimmer than those who skip it.</span></div>
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<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"> Eating
meals to help you lose weight may sound odd, but if you eat planned, regular
meals, you’re less likely to go down the route of snacking on cakes, pastries,
crisps and biscuits. </span></span></span></div>
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<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"> Meanwhile,
if you eat nothing during the morning, by lunchtime you’ll be very hungry so
chances are you’ll help yourself to unhealthy food, a big portion or a treat as
a reward - or worse still, a combination of all three.</span></span></span></div>
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<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><b><span style="color: blue; font-family: "times new roman", serif; font-size: 16pt;">Porridge and cereals</span></b></span></span></span><br />
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<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt; line-height: 107%;"></span></span></span></span></div>
<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;">
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<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-size: 14pt;"><span style="font-family: inherit; font-size: 14pt; line-height: 107%;"> Porridge
has come back into fashion lately. Little wonder as it provides a tasty and
nutritious start to the day, especially with low fat milk and topped with
fruit. But in summer you may fancy a seasonal, cooler alternative such as
muesli, which can be eaten with yoghurt or low fat milk.</span></span></span></span></span><br />
<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-size: 14pt;"><span style="font-family: inherit; font-size: 14pt; line-height: 107%;"> </span><span style="font-family: inherit;"> </span></span></span></span></span><br />
<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: inherit; font-size: 14pt;"> Muesli puts fibre and calcium into your diet and if
you mix your own, not only do you choose the combination of oats, seeds and
dried fruit that’s right for you, you also control your amount of salt and
sugar. Add some fresh fruit such as banana or strawberries and you’re well on
your way to one of your five a day.</span></span></span></span><br />
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<span style="font-family: "times new roman", serif;"><span style="font-family: "times new roman", serif;"><span style="font-family: "times new roman", serif;">
</span></span></span>
<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: inherit; font-size: 14pt;"> Ready-made cereals can also be good for you if you
choose a wholegrain variety that’s low in salt and sugar check the packet for
details. It’s also worthwhile looking out for cereals that are fortified with
vitamins and minerals like B vitamins and iron as these are useful additions to
the diet.</span></span></span></span><br />
<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: inherit; font-size: 14pt;"><br /></span></span></span></span></div>
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<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><b><span style="color: blue; font-family: "times new roman", serif; font-size: 16pt;">Cooked breakfasts</span></b></span></span></span></div>
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<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOoOBhM6yQ0VslLrwK18uYASJ1kY2YMILImrGvpxpxIsHTHlbnqKhF5BgcRng7kK2srs5x0AMoIj-_sttnNDdJ9m3ZglQwl2Nm4SUCw6XsDD2xd-X5yd4jxqpn8w4Nwx2QDltep__JW-k/s1600/4.png"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOoOBhM6yQ0VslLrwK18uYASJ1kY2YMILImrGvpxpxIsHTHlbnqKhF5BgcRng7kK2srs5x0AMoIj-_sttnNDdJ9m3ZglQwl2Nm4SUCw6XsDD2xd-X5yd4jxqpn8w4Nwx2QDltep__JW-k/s1600/4.png" /></a></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><br /></span></span></span></div>
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<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;">
<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"> While
today’s lifestyles may mean a cooked breakfast is no longer an everyday
occurrence, this traditional meal can still be on your menu.</span><span style="font-family: "times new roman", serif;"> </span>Poach
your eggs, grill your bacon and sausages, and replace fried bread with toastAlthough
the full monty fry-up comes in at about 850 kcal per portion, a cooked
breakfast doesn’t need to be high-calorie.</span></span></span></span></div>
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<span style="font-family: "times new roman", serif; font-size: 14pt;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"> A boiled
egg with two slices of toast with low fat spread, for example, contains a more
modest 286 kcal, while a poached egg on toast with mushrooms and a grilled
tomato is around 200 kcal. It’s the bacon and sausages that are the culprits
when it comes to fat and salt.</span></span><br />
<div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div><br /></div><div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both; text-align: center;"><a href="https://shope.ee/4fWkVMI9tQ" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="531" data-original-width="513" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpRw-jBnGWl7J9J1-FXTAXZGleIUCDoq87tGvnYOZYASwYi10Okk7QyEq6BYk9jEMlN6eCyaL3UAx5rZHoTuLmR_nKslmBNJ1MhMpw5tLK2JrliES-NVMopquIWRsxbPHbjgx5KpQgpc55apqO7QpZhb7aZV2csZJG1U1ormI1Kr25vp_MIjG-avKIWpg/s320/Cookbook%20(1).jpg" width="309" /></a></div><div class="separator" style="clear: both;"><br /></div><a href="https://shope.ee/4fWkVMI9tQ" rel="nofollow" target="_blank"><span style="color: #2b00fe; font-size: large;"><b>- GO TO SHOPEE -</b></span></a><br /><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div></div></div></div></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div><br /></div></div><div class="separator" style="clear: both;"><br /></div></div></div></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div></div></div>
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<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"> Scrambled
eggs without butter and baked beans with reduced salt and sugar are also
healthy cooked breakfast options.</span></span><span style="font-family: "times new roman", serif; font-size: 14pt;"> If you do
go for the full English every once in a while as a treat, remember to make a
few tweaks to your cooking methods to reduce the amount of saturated fat and
salt on your plate.</span></div>
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<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;"><br /></span></span>
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<div style="text-align: center;">
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<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "times new roman", serif; font-size: 14pt;"><span style="font-family: "times new roman", serif; font-size: 14pt;">
<span style="font-family: "times new roman", serif; font-size: 14pt;"> Don’t
fry. Instead poach your eggs, grill your bacon and sausages, and replace fried
bread with toast. A good-sized helping of grilled tomatoes, mushrooms and baked
beans will also mean less room for bacon and sausages.</span></span></span><span style="font-family: "times new roman", serif; font-size: 14pt;"> Finally
remember, a healthy breakfast, wherever and whenever you eat it, should be a
meal that’s worth waking up for.</span></div>
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