Healthy Life: February 2017

Monday, February 20, 2017

Did You Know The Benefit Of Chocolate..?

In the answering the question that chocolate just a junk food, first we have to know the properties of the chocolate. Dark chocolate that include:

Lowering blood pressure.
Can make people at ease and brings happy feeling.
Prevent premature aging that can occur due to pollution or radiation.
The chocolate was efficacious to make age a person becomes longer.
Can prevent the risk of heart disease and cancer.
Recent research suggests that cocoa may also have the benefits for treating stroke.

Once we know the properties or types of chocolate, it turns to be very beneficial for health. The question now is what is the ingredients in chocolate that makes chocolate beneficial to health. I will try to give a little review by the data I obtain. It's a good idea to know the ingredients so we can choose to consume "Healthy Chocolate".

The composition contain in Dark Chocolate:

Sugar (Sucrose).
Theobromine.
Polyphenol.
Phenethylamine.
Catechism.
35% Stearic Acid and 25% Palpitate Acid.
35% Oleic Acid and 3% Linoleic Acid.

~ An epidemiological study has been conducted at University of Harvard students who enrolled between the years 1916 - 1950.

~ By using a food frequency questionnaire for collecting information on the habits of eating candy or chocolate for the students at University of Harvard.

~ By controlling the physical activity undertaken, smoking and eating habits found that those who like to eat sweets/chocolates have longer life time than who are not eating it.

~ Allegedly Phenol acting as antioxidants that contain in chocolate is the reason why they can outlive.

~ High amount of Polyphenols in Dark Chocolate can function of Antioxidant effectively.

~ These Phenolic compounds can reduce the risk of heart disease by preventing the oxidation and deposition of fatty substances in the blood vessels and repair the damage course by Low Density Lipoprotein, LDL (bad Cholesterol).

~ Phenol is also found in red wine that is well known as the healthy drink for the heart.

~ Dark Chocolate has the ability to inhibit the oxidation of LDL Cholesterol and increase Immune function and as the result it can prevent the risk of coronary disease and cancer.

~ The fat in chocolate often called cocoa butter mostly high in saturated fat (60%) especially stearic.

~ But, in Dark Chocolate contain vegetable fat (Cholesterol free).

~ High amount of Stearic Acid in Dark Chocolate is the reason of why fats in Dark Chocolate is not as bad as animal fats.

~ It's been long known that Stearic Acid is a natural fat that will not trigger the level of Cholesterol in blood.

~ The reason is Stearate was slowly digested by our body and less absorbed by digestion system.

~ The third fat contain in Dark Chocolate is Oleic Acid is an unsaturated fatty acid.

~ Oleic Acid is also predominantly found in olive oil.

~ Epidemiological Studies on Mediterranean people who consume a lot of Oleic Acid from olive oil brings positive effects on "heart health".

~ Other than the UC Researchers also found that Flavan-3-Ols (a compound found in Dark Chocolate) can reduce the risk of Cardiovascular Disease.

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Friday, February 3, 2017

The Benefits of Omega-3

Nutritional Benefits of Omega-3 Fatty Acids In Fish Oil or Plant Oil For Body Health.

Omega-3 fatty acids (EPA and DHA) in fish oil is a type of essential fatty acid rich in goodness and necessary for overall human health. Omega-3 can't be produced by the body. Therefore, we got to get through the daily diet or taking supplements. Omega-3 fatty acids are very important in the development and healthy brain function and also to the whole process of human growth and development. It can also support a healthy heart, eyes and joint function.

The Benefits :

Among the main advantages and benefits of taking fish oil rich in Omega-3 are :

1. Supports a Healthy Heart.

The important role of Omega-3 fatty acids in hearth health can not be denied. In a study that has not been conclusively shown that consumption of EPA and DHA in Omega-3 fatty acids can reduce the risk of hart disease include maintaining good cholesterol level and blood pressure to normal condition. If one have historical heart disease in their family, it's best for his or her to eat 2 fish in a week to get enough Omega-3 during the whole week. But, if one have already been suffer a heart disease or high blood pressure, he or she must had to have heavy consumption of Omega-3 like 2 fish per day will help to reduce the fat in their cardiovascular system.

2. Promote Healthy Brain Function.

Omega-3 fatty acids are the structural components of cell in the central nervous system and also the most important nutrients for healthy brain development. DHA is a basis Omega-3 fatty acids for the development of the brain, nervous system and eyes especially for the growth of a baby. For adults, there are studies been discover that fish oil can help in improving memory, remember of a person experience of the past and build up concentration and focus.

3. Supports a Healthy Joint Function.

Omega-3 fatty acids can also support a healthy joint function and body movement. When we move, the joint will encounter a resistance and will decrease the function in time. These fatty acids can function as a lubricant to reduce the resistance between joints.

4. Skincare.

Consumption of Omega-3 can maintain the moisture and elasticity of the skin.

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Synergistic Benefits of Omega-3 (EPA and DHA).

Each soft jell contain 515mg of fish oil and 304.5mg of plant oil. Take 2 soft jell every day will give 7 type of health support :

1. Healthy brain function.

2. Support healthy to cardiovascular system.

3. Anti-inflammation.

4. Support healthy joint function.

5. Skin moisturizer.

6. Loss weight management.

7. Overall body health.

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With only 1 daily consumption of Bio EFA will give the goodness of both Omega-3 and Omega-6 with the ratio 5:1. It's been process to deliver many type of essential fatty acids that a body need. Omega-3 fish oil from mackerel, sardine and anchovies while Omega-6 plant oil from flax seeds, Boraj and safflower.