Healthy Life: The Benefits of Omega-3

Nutritional Benefits of Omega-3 Fatty Acids In Fish Oil or Plant Oil For Body Health.

Omega-3 fatty acids (EPA and DHA) in fish oil is a type of essential fatty acid rich in goodness and necessary for overall human health. Omega-3 can't be produced by the body. Therefore, we got to get through the daily diet or taking supplements. Omega-3 fatty acids are very important in the development and healthy brain function and also to the whole process of human growth and development. It can also support a healthy heart, eyes and joint function.

The Benefits :

Among the main advantages and benefits of taking fish oil rich in Omega-3 are :

1. Supports a Healthy Heart.

The important role of Omega-3 fatty acids in hearth health can not be denied. In a study that has not been conclusively shown that consumption of EPA and DHA in Omega-3 fatty acids can reduce the risk of hart disease include maintaining good cholesterol level and blood pressure to normal condition. If one have historical heart disease in their family, it's best for his or her to eat 2 fish in a week to get enough Omega-3 during the whole week. But, if one have already been suffer a heart disease or high blood pressure, he or she must had to have heavy consumption of Omega-3 like 2 fish per day will help to reduce the fat in their cardiovascular system.

2. Promote Healthy Brain Function.

Omega-3 fatty acids are the structural components of cell in the central nervous system and also the most important nutrients for healthy brain development. DHA is a basis Omega-3 fatty acids for the development of the brain, nervous system and eyes especially for the growth of a baby. For adults, there are studies been discover that fish oil can help in improving memory, remember of a person experience of the past and build up concentration and focus.

3. Supports a Healthy Joint Function.

Omega-3 fatty acids can also support a healthy joint function and body movement. When we move, the joint will encounter a resistance and will decrease the function in time. These fatty acids can function as a lubricant to reduce the resistance between joints.

4. Skincare.

Consumption of Omega-3 can maintain the moisture and elasticity of the skin.

The Best Sources of Omega-3 Fish Oil from Vitahealth.

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Synergistic Benefits of Omega-3 (EPA and DHA).

Each soft jell contain 515mg of fish oil and 304.5mg of plant oil. Take 2 soft jell every day will give 7 type of health support :

1. Healthy brain function.

2. Support healthy to cardiovascular system.

3. Anti-inflammation.

4. Support healthy joint function.

5. Skin moisturizer.

6. Loss weight management.

7. Overall body health.

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With only 1 daily consumption of Bio EFA will give the goodness of both Omega-3 and Omega-6 with the ratio 5:1. It's been process to deliver many type of essential fatty acids that a body need. Omega-3 fish oil from mackerel, sardine and anchovies while Omega-6 plant oil from flax seeds, Boraj and safflower.