Thursday, November 24, 2016

Supplement for 21st Centry

    Supplements such as supplement products are very good for improving health. We can get it at any store, supermarket and pharmacy. Products based on herbal plants and animals are the source of nature that many people ignored the terms of goodness increase the health of the body and can prevent symptoms of the early stages of a dangerous disease. As we've heard that the use of ingredients of herbal plants have been used since time immemorial for health purposes.


          There also are used to treat diseases such as high fever, skin problems, cancer and more dangerous diseases. Ingredients such as Aloe Vera and Noni juice (Noni) can treat and restore internal and external wounds. Cordyceps mushrooms from the group can improve immunity, increase vitality and reduce fatigue. Colostrum/IgG/Alpha Lipid act naturally also can improve disease resistance and burn excess fat. Plants from Echinacea family such as the "Elephant Trunk Leaf" (Daun Belalai Gajah) is one of the high antioxidant and can fight cancer cells. Plant of the Polysaccharides family such as Lingzhi also has a more powerful force to fight cancer cells.

          There are also the advantages of Shitake mushrooms which also has many benefits and is widely used in Japan as an anti-cancer substance. Sprulina which is a type of blue-green fresh water algae is a "super food" very high protein content and can improve the immune system, regulate blood cholesterol levels and blood pressure. Chlorella is a green algae from clear sea is also very high in protein, vitamin C and C, iron and antioxidants are high impact body comprehensive care. The Greens are also very good with the character as a cleaning agent in the digestive tract. Bee Pollen is also very good at reducing inflammation, antioxidant, increase the body's immune, protect the liver, reducing the impact of menopause and eliminate stress. Grape seed and Pine Bark also affects the highest antioxidant to comprehensive health body from head to toe. Ginseng family Araliachiae proved blood circulation and affect overall health.


          A stunning discovery in the field of food supplements and medicine in the 21st century to improve the body's immune and youthful that affect the body's overall health and longevity is the "Transfer Factor". Transfer Factor is a very small protein molecule acts as an important factor in the body's immune system, naturally blessed with a gift from the Mother Nature.

"This is the most exciting product for the immune system that I've seen in my eighteen years of practicing medicine. Transfer Factor has literally revolutionized my practice".
-  Kenneth Singleton, M.D. -

          A group of scientists tested over 150 supplements to determine their effectiveness in boosting the immune system, specifically Natural Killer (NK) cell activity. Test result demonstrated that two (2) supplements tested at unsurpassed levels. Transfer Factor Advanced Formula boosted NK cell activity by 283% and Transfer Factor Plus Formula boosted NK cell activity by 437%.





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Friday, March 18, 2016

Healthy Tips (Chinese Cuisine)

Good Healthy Diet Tip for Dining Out Chinese Cuisine

Healthy Tips

for Eating/Dining Out Chinese Food

          One of the favorite dish for the people nowadays is Chinese Cuisine that have been most popular healthy cuisines. Try to order fewer entrees instead of main dish that have often quit large portion when you have dinner companions. 


          Choose entrees with lots of vegetables such as ‘chop suey’ with steamed rice. Substitute chicken for duck if possible. Skip the oily crispy fried noodles on the table that can course you the increase in calories for your body. Try to ask the chef to use less oil when preparing stir-fry and other dishes. Leave out soy sauce, MSG and salt.

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-         Try Wonton or hot and sour soup, or skip the soup completely instead of egg drop soup.

-         Try steamed dumplings instead of egg rolls or fried wontons.

-         Try Boiled, broiled, steam or lightly stir-fried entrees instead of fried entrees.

-  Try dishes with lots of vegetables instead of dishes with fried meals.

-  Try dishes with water chestnuts instead of dishes with cashews and peanuts (not a problem if you are not overweight).

-         Try steam rice instead of fried rice.
-         Try sweet and sour sauce, plum or duct sauce instead of lobster sauce (egg yolks), oyster sauce, bean sauce and soy sauce.

Health Monitor Watches


It is important to understand the nutrient on the menu when you eat out. You can eat heart healthy if you know what to look for. Many of the restaurant out there offer delicious meals that are low in saturated fats, trans fats and cholesterol, or will prepare your food to order. With a little bit of effort, you can ensure that the meals you eat away from home are part of healthy diet.


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Wednesday, February 24, 2016



Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates one of the basic food groups are important to a healthy life.

"Carbohydrates are macronutrients, meaning they are one of the three main ways the body obtains energy, or calories," said Paige Smathers, a Utah-based registered dietitian.

The American Diabetes Association notes that carbohydrates are the body's main source of energy. They are called carbohydrates because, at the chemical level, they contain carbon, hydrogen and oxygen.

There are three macronutrients: carbohydrates, protein and fats, Smathers said. Macronutrients are essential for proper body functioning, and the body requires large amounts of them. All macronutrients must be obtained through diet; the body cannot produce macronutrients on its own.

The recommended daily amount (RDA) of carbs for adults is 135 grams, according to the National Institutes of Health (NIH), however, the NIH also recommends that everyone should have his or her own carbohydrate goal. Carb intake for most people should be between 45 and 65 percent of total calories. One gram of carbohydrates equals about 4 calories, so a diet of 1,800 calories per day would equal about 202 grams on the low end and 292 grams of carbs on the high end. However, people with diabetes should not eat more than 200 grams of carbs per day, while pregnant women need at least 175 grams.


Function of carbohydrates.

Carbohydrates provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as an energy source and enable fat metabolism, according to Iowa State University.

Also, "carbohydrates are important for brain function," Smathers said. They are an influence on "mood, memory, etc., as well as a quick energy source." In fact, the RDA of carbohydrates is based on the amount of carbs the brain needs to function.

Simple vs. complex carbohydrates.

Carbohydrates are classified as simple or complex, Smathers said. The difference between the two forms is the chemical structure and how quickly the sugar is absorbed and digested. Generally speaking, simple carbs are digested and absorbed more quickly and easily than complex carbs, according to the NIH.

Simple carbohydrates contain just one or two sugars, such as fructose (found in fruits) and galactose (found in milk products). These single sugars are called monosaccharides. Carbs with two sugars such as sucrose (table sugar), lactose (from dairy) and maltose (found in beer and some vegetables) are called disaccharides, according to the NIH. Simple carbs are also in candy, soda and syrups. However, these foods are made with processed and refined sugars and do not have vitamins, minerals or fiber. They are called "empty calories" and can lead to weight gain, according to the NIH. Complex carbohydrates (polysaccharides) have three or more sugars. They are often referred to as starchy foods and include beans, peas, lentils, peanuts, potatoes, corn, parsnips, whole-grain breads and cereals.

Smathers pointed out that, while all carbohydrates function as relatively quick energy sources, simple carbs cause bursts of energy much more quickly than complex carbs because of the quicker rate at which they are digested and absorbed. Simple carbs can lead to spikes in blood sugar levels and sugar highs, while complex carbs provide more sustained energy. Studies have shown that replacing saturated fats with simple carbs, such as those in many processed foods, is associated with an increased risk of heart disease and type 2 diabetes. Smathers offered the following advice: "It's best to focus on getting primarily complex carbs in your diet, including whole grains and vegetables."

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Sugars, starches and fibers.

In the body, carbs break down into smaller units of sugar, such as glucose and fructose, according to Iowa State University. The small intestine absorbs these smaller units, which then enter the bloodstream and travel to the liver. The liver converts all of these sugars into glucose, which is carried through the bloodstream accompanied by insulin and converted into energy for basic body functioning and physical activity.

If the glucose is not immediately needed for energy, the body can store up to 2,000 calories of it in the liver and skeletal muscles in the form of glycogen, according to Iowa State University. Once glycogen stores are full, carbs are stored as fat. If you have insufficient carbohydrate intake or stores, the body will consume protein for fuel. This is problematic because the body needs protein to make muscles. Using protein instead of carbohydrates for fuel also puts stress on the kidneys, leading to the passage of painful byproducts in the urine.

Fiber is essential to digestion. Fibers promote healthy bowel movements and decrease the risk of chronic diseases such as coronary heart disease and diabetes, according to the U.S. Department of Agriculture. However, unlike sugars and starches, fibers are not absorbed in the small intestine and are not converted to glucose. Instead, they pass into the large intestine relatively intact, where they are converted to hydrogen and carbon dioxide and fatty acids. The Institute of Medicine recommends that people consume 14 grams of fiber for every 1,000 calories. Sources of fiber include fruits, grains and vegetables, especially legumes.

Smashers pointed out that carbs are also found naturally in some forms of dairy and both starchy and non starchy vegetables. For example, non starchy vegetables like lettuces, kale, green beans, celery, carrots and broccoli all contain carbs. Starchy vegetables like potatoes and corn also contain carbohydrates, but in larger amounts. According to the American Diabetes Association, non starchy vegetables generally contain only about 5 grams of carbohydrates per cup of raw vegetables, and most of those carbs come from fiber.

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Good carbs vs. bad carbs.

Carbohydrates are found in foods you know are good for you (vegetables) and ones you know are not (doughnuts). This has led to the idea that some carbs are "good" and some are "bad." According to Healthy Geezer Fred Cicetti, carbs commonly considered bad include pastries, sodas, highly processed foods, white rice, white bread and other white-flour foods. These are foods with simple carbs. Bad carbs rarely have any nutritional value.

Carbs usually considered good are complex carbs, such as whole grains, fruits, vegetables, beans and legumes. These are not only processed more slowly, but they also contain a bounty of other nutrients.

The Pritikin Longevity Center offers this checklist for determining if a carbohydrate is "good" or "bad."
Good carbs are:
  • Low or moderate in calories
  • High in nutrients
  • Devoid of refined sugars and refined grains
  • High in naturally occurring fiber
  • Low in sodium
  • Low in saturated fat
  • Very low in, or devoid of, cholesterol and trans fats
Bad carbs are:
  • High in calories
  • Full of refined sugars, like corn syrup, white sugar, honey and fruit juices
  • High in refined grains like white flour
  • Low in many nutrients
  • Low in fiber
  • High in sodium
  • Sometimes high in saturated fat
  • Sometimes high in cholesterol and trans fats


Glycemic index.

          Recently, nutritionists have said that it's not the type of carbohydrate, but rather the carb's glycemic index, that's important. The glycemic index measures how quickly and how much a carbohydrate raises blood sugar. High-glycemic foods like pastries raise blood sugar highly and rapidly; low-glycemic foods raise it gently and to a lesser degree. Some research has linked high-glycemic foods with diabetes, obesity, heart disease and certain cancers, according to Harvard Medical School. On the other hand, different research has suggested that following a low-glycemic diet may not actually be helpful.

Carbohydrate benefits...!!

The right kind of carbs can be incredibly good for you. Not only are they necessary for your health, but they carry a variety of added benefits.

1.Mental health

Carbohydrates may be important to mental health. A study published in 2009 in the journal JAMA Internal Medicine found that people on a high-fat, low-carb diet for a year had more anxiety, depression and anger than people on a low-fat, high-carb diet. Scientists suspect that carbohydrates help with the production of serotonin in the brain.

Carbs may help memory, too. A 2008 study at Tufts University had overweight women cut carbs entirely from their diets for one week. Then, they tested the women's cognitive skills, visual attention and spatial memory. The women on no-carb diets did worse than overweight women on low-calorie diets that contained a healthy amount of carbohydrates.

2. Weight loss

Though carbs are often blamed for weight gain, the right kind of carbs can actually help you lose and maintain a healthy weight. This happens because many good carbohydrates, especially whole grains and vegetables with skin, contain fiber. It is difficult to get sufficient fiber on a low-carb diet. Dietary fiber helps you to feel full, and generally comes in relatively low-calorie foods.

A study published in the Journal of Nutrition in 2009 followed middle-age women for 20 months and found that participants who ate more fiber lost weight, while those who decreased their fiber intake gained weight. Another recent study linked fat loss with low-fat diets, not low-carb ones.


3. Good source of nutrients

Whole, unprocessed fruits and vegetables are well known for their nutrient content. Some are even considered superfoods because of it and all of these leafy greens, bright sweet potatoes, juicy berries, tangy citruses and crunchy apples contain carbs.

            One important, plentiful source of good carbs is whole grains. A large study published in 2010 in the Journal of the American Dietetic Association found that those eating the most whole grains had significantly higher amounts of fiber, energy and polyunsaturated fats, as well as all micronutrients (except vitamin B12 and sodium). An additional study, published in 2014 in the journal Critical Reviews in Food Science and Nutrition, found that whole grains contain antioxidants, which were previously thought to exist almost exclusively in fruits and vegetables.


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Pine Bark Grape Seed

4. Heart health

Fiber also helps to lower cholesterol, said Kelly Toups, a registered dietitian with the Whole Grains Council. The digestive process requires bile acids, which are made partly with cholesterol. As your digestion improves, the liver pulls cholesterol from the blood to create more bile acid, thereby reducing the amount of LDL, the "bad" cholesterol.

Toups referenced a study in the American Journal of Clinical Nutrition that looked at the effect of whole grains on patients taking cholesterol-lowering medications called statins. Those who ate more than 16 grams of whole grains daily had lower bad-cholesterol levels than those who took the statins without eating the whole grains.


5. Carbohydrate deficiency

Not getting enough carbs can cause problems. Without sufficient fuel, the body gets no energy. Additionally, without sufficient glucose, the central nervous system suffers, which may cause dizziness or mental and physical weakness, according to Iowa State University. A deficiency of glucose, or low blood sugar, is called hypoglycemia.

If the body has insufficient carbohydrate intake or stores, it will consume protein for fuel. This is problematic because the body needs protein to make muscles. Using protein for fuel instead of carbohydrates also puts stress on the kidneys, leading to the passage of painful byproducts in the urine, according to the University of Cincinnati.

"People who don't consume enough carbohydrates may also suffer from insufficient fiber, which can cause digestive problems and constipation."

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The Best and Healthy Diapers For Your Baby

          There are various brands of Disposable Diapers in markets such as Huggies, Pampers, Merries, Drypers, MamyPoko, Whoopee, P...

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